Since the dawn of humanity, the healing properties of essential oils derived from herbs and plants have been beneficial. One of the most valued among these is the oil from the exquisite lavender plant, also known as Lavandula. Its distinctive fragrance is utilized in a variety of products, including perfumes, toiletries, and cleaning agents.
LAVENDER: A SCENT FROM THE PAST
Ancient civilizations praised Lavandula for its medicinal prowess even before the discovery of microbes. Contemporary research has validated lavender's remarkable antiseptic, antifungal, antibacterial, and antimicrobial qualities. Lavandula essential oil is therapeutic for wounds, abrasions, burns, and contusions.
This oil is not only an excellent remedy for topical application but also its enchanting aroma can naturally alleviate panic and anxiety. It is thought that Lavandula oil's organic compounds interact with brain regions responsible for well-being. Numerous studies have demonstrated its ability to promote sleep and calm agitated nerves.
If you have been diagnosed with an anxiety or panic disorder, you know these prevalent mental health conditions can be severely incapacitating if neglected. Yet, medical professionals affirm that anxiety disorders are among the most amenable to treatment.
Imagine having a natural complement to your medical and therapeutic regimen for anxiety. Lavandula ranks highly among essential oils reported by many to have lessened their symptoms. It is certainly a topic worth discussing with your mental health provider.
HOW TO PURCHASE & STORE ESSENTIAL LAVANDULA OIL
Pure Lavandula oil is widely available at stores selling essential oils. Ensure you choose a product that is 100 percent pure, cold-pressed lavender oil without any fillers or artificial ingredients. If you intend to use the oil on your skin, opt for a brand labeled as food-safe quality.
While Lavandula oil is natural, it may not be suitable for everyone. Topical use or inhalation for aromatherapy can cause allergic reactions in some individuals. If you experience any adverse skin reactions or breathing difficulties, stop using the oil immediately and consult a healthcare professional.
Quality essential oils are readily available in health food stores or online, catering to various budgets. Lavandula oil typically has a long shelf life, but it should be replaced if the fragrance becomes weak or musty. Store the oil in a dark glass bottle with a tight lid to maintain its quality.
CALMING ANXIETY & PANIC WITH LAVENDER OIL
Considering using essential Lavandula oil for anxiety and panic relief? There are multiple ways to harness its calming properties. Here are ten creative methods to use Lavandula oil for anxiety:
1. KEEP A VIAL IN YOUR PURSE OR POCKET
Anxiety and panic can strike unpredictably, disrupting a perfectly good mood with sudden anxiousness or a panic attack. To manage these sudden emotional spikes, carry a vial of pure lavender oil. When you sense anxiety rising, open the vial and breathe in the calming aroma to help stabilize your emotions on the move.
2. USE A DIFFUSER
To create a tranquil atmosphere in your home, many herbalists suggest using an electric diffuser to disperse essential oils. Alternatively, a tea light diffuser with a small candle can also be used. Both methods gently heat the oil and water mixture, causing the water to evaporate and disperse the oil's fragrance throughout your space. Diffusers and tea lights offer a subtle scent in your home or office and come in a range of prices, available at most department stores and online.
3. MAKE AN OIL-INFUSED SPRAY
Commercial air fresheners often contain chemicals and artificial fragrances that can be harmful to you, your family, and pets, and may cause more stress than relief. Creating your own essential oil spray, such as one with lavender, allows you to choose safe ingredients.
For a simple DIY spray to refresh your linens or the air in any room, try the following:
INGREDIENTS:
- 3 tablespoons vodka or witch hazel
- 1 cup purified water
- 25-30 drops of essential oil
DIRECTIONS:
Combine the ingredients in a spray bottle, secure the lid, and shake vigorously. Use your homemade spray to alleviate anxiety and promote relaxation or sleep.
4. TAKE A BATH
Seeking the serenity of a day spa without the hefty price tag? Consider indulging in a sumptuous bubble bath right in your own home. For ambiance, ignite some candles, play tranquil music, and immerse yourself in a warm bath enriched with homemade lavender bath salts.
INGREDIENTS:
- 1 cup Epsom salts
- 20 drops of pure essential lavender oil
- 1 small bunch of dried Lavandula blossoms (optional)
DIRECTIONS:
Combine salts, essential oil, and blossoms in a small bowl. Mix gently and store in an airtight glass jar. For use, sprinkle ¼ cup of the salts into your bath as it fills and let your worries dissolve.
5. MAKE A ROLL-ON VIAL
The first perfumes were crafted by ancient apothecaries who mixed essential oils with flowers, herbs, and spices. Since pure essential oils may cause skin irritation, it's advised to dilute them with a carrier oil like sweet almond oil. Lavandula oil, with its delightful fragrance, is perfect for a homemade roll-on vial.
INGREDIENTS:
- 10 milliliter glass roll-on bottle
- Sweet almond oil
- 10-20 drops of Lavandula oil
DIRECTIONS:
With a funnel, fill the roll-on bottle nearly full. Add the Lavandula oil, secure the lid, shake gently, and let it sit for around an hour. Apply to your wrists as a personal scent or for moments of stress.
6. HOMEMADE LAVANDULA SACHETS
In the Victorian Era, ladies often crafted charming sachets filled with aromatic substances. They sometimes incorporated dried herbs or their preferred essential oils. These sachets were used to impart a pleasant fragrance to their stored garments or bed linens.
Lavandula, known for its calming properties and insect-repelling abilities, was a favored essential oil. Embrace this esteemed tradition by creating Lavandula sachets for your home. They're simple to make and serve as delightful gifts.
INGREDIENTS:
- Colorful fabric scraps
- Needle & matching thread
- Uncooked rice
- Lavandula essential oil
- Several yards of narrow ribbon or twine
DIRECTIONS:
Turn a rectangular fabric piece inside out to form a small pouch. Stitch the sides, leaving the top open. Stuff the sachet with rice, add 10-15 drops of essential oil, and secure the top with ribbon.
Place your sachets in wardrobe closets, among linens, or under pillows for a tranquil sleep. The subtle fragrance can alleviate stress and freshen up your clothing. Refresh the rice and oil when the scent fades.
7. SUGARY SWEET FACIAL SCRUB
Essential lavender oil is a natural antiseptic beneficial for your skin. Its refreshing scent also helps to soothe your nerves. Sugar acts as a gentle exfoliant, removing dead skin cells to leave your complexion radiant and refreshed.
INGREDIENTS:
- 1 cup sugar
- 1/4 cup sweet almond oil
- 10 – 20 drops of Lavandula
DIRECTIONS:
Mix the ingredients in a small bowl until well combined, then transfer to a sealed glass jar. For use, apply a generous amount of the scrub to your forehead, cheeks, and chin, avoiding the eyes. Rinse with warm water and pat dry with a towel.
8. SOFTEN YOUR CLOTHES
To naturally soften your clothes with a refreshing scent, add 5-10 drops of essential Lavandula oil to a damp washcloth and toss it into the dryer with your laundry. Your clothes will have less static and a heavenly scent.
9. EASE SYMPTOMS OF A COLD
Coughing and sneezing can disrupt rest and increase anxiety. Keep a roll-on bottle of Lavandula oil by your bed, particularly if you're suffering from a cold or allergies. Apply a bit to the soles of your feet, under your nose, and under your chin for relief.
10. REDUCE THE PAIN OF BUG BITES & STINGS
When dealing with anxiety and panic, the last thing you need is the discomfort of itchy bug bites. If mosquitoes or other pests leave a bite or sting, simply apply a bit of diluted Lavandula oil to the affected area. It can soothe the burning and itching and help prevent infection, allowing for a calmer mind.
FINAL THOUGHTS ON USING LAVENDER TO COMBAT ANXIETY AND STRESS
It's no surprise that ancient civilizations extolled essential oils for their multitude of benefits, such as easing anxiety and panic. Lavender's light fragrance is unmistakable and can be combined with other essential oils to create distinctive blends. You'll adore its aroma and cherish the way it soothes your nerves.
Source: powerofpositivity.com
