WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK LEMON AND TURMERIC WATER DAILY
THE ADVANTAGES OF ADDING TURMERIC TO YOUR DAILY WATER INTAKE
The benefits of turmeric are remarkable, making it an excellent choice for those considering herbal supplements. Turmeric aids the body as a potent antioxidant, anti-inflammatory, antiviral, antibacterial, and anticancer agent. This golden yellow spice packs a powerful punch against illness, deserving a spot in every household's medicine cabinet.
For centuries, turmeric has been utilized to address a range of conditions from acne to diabetes, and from indigestion to high cholesterol, all with minimal side effects or health risks. However, those trying to conceive should consult a healthcare provider before using turmeric, as it may interfere with pregnancy.
The health benefits of turmeric in disease treatment are significant, but its preventive health properties are equally vital. Daily inclusion of this spice in your drinking water may aid in preventing diseases like Alzheimer’s by protecting brain neurons from degradation, thus helping to stave off dementia and memory loss.
BENEFITS OF ADDING LEMON TO YOUR DRINKING WATER EVERY DAY
Consuming lemon water with turmeric is versatile; it can be enjoyed iced, hot like tea, in the morning, or in the evening, with or without food. The benefits will be assimilated by your body regardless of the timing or manner of consumption of this intriguing mix of flavors.
The vibrant yellow hue of a lemon mirrors the sensation your body experiences when you infuse your water with fresh-squeezed lemon juice or even a simple slice. It leaves you feeling more awake, rejuvenated, and full of life. The sharp zestiness is akin to a burst of liquid sunshine, energizing your body's systems.
Lemons, along with other citrus fruits, are rich in Vitamin C, which is beneficial for the health of your skin. Lemon juice also provides soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and an array of phytochemicals, all vital for maintaining good health.
The citric acid in lemons aids in better digestion by enhancing the breakdown of food in the stomach. This can lead to reduced gas, constipation, and bloating, and it also aids in nutrient absorption from your meals. Studies on heart health and lemons have revealed 'a significant link between vitamin C intake and a decrease in cardiovascular mortality.'
Additionally, vitamin C consumption is linked to bone mineral density, which may help in preventing osteoporosis.
Research has also indicated that lemon water can bolster mental function as we age. It has been observed that 'Older individuals with higher consumption of fruits and vegetables, along with the nutrients vitamin C and folate, tend to perform better in cognitive assessments.'
HOW TO MIX TURMERIC AND LEMON IN YOUR DRINKING WATER DAILY
How much turmeric and lemon should you add to your water daily? A mere quarter teaspoon of turmeric is sufficient to harness the benefits of this extraordinary spice, though you're welcome to increase the amount if desired. Combine this with the juice of half a lemon in an eight-ounce glass of water.
You'll end up with a brownish-yellow concoction that's ready to drink. If the taste doesn't appeal to you, consider sweetening the mix with some honey or cinnamon for a different flavor profile.
Alternatively, fresh mint can add a cool, refreshing twist. Using warm water can aid in dissolving the turmeric, but feel free to cool the mixture slightly before consumption. Drink this healthful blend daily to reap its remarkable benefits.
