The world appears to be starkly divided into two groups: those who are pro-cilantro and those who are anti-cilantro. Finding someone neutral about this ancient herb is incredibly rare; people either adore it or despise it. For the cilantro enthusiasts, here are some tips to elevate your cilantro usage in various dishes. For the skeptics, perhaps this article might just convert you. Here are a few compelling reasons to start growing cilantro today.How to Harvest & Prepare Cilantro
To extend the life of your cilantro plant, regular harvesting is key. This aligns perfectly with the fact that you'll want to use it in every dish, as its flavor is irresistible. To harvest, snip the plant one-third of the way down using sharp scissors, allowing the remaining two-thirds to regenerate leaves.
If your dish requires less cilantro, simply trim off what you need. Harvesting weekly is crucial to prevent the plant from bolting. If you have excess cilantro, freeze it within a few days to retain its flavor.
When preparing cilantro, handle it with care to avoid bruising and losing its robust flavor on the cutting board. Use a very sharp knife to gently slice the cilantro into fine strips instead of chopping it roughly.
Food
The use of cilantro in cuisine dates back to the ancient Egyptians and was spread along trade routes to China, where it became a staple in many dishes. Eventually, cilantro found its way to North America, gaining popularity in Latin America and Mexico, where it remains a key ingredient in Mexican cuisine. However, cilantro's culinary applications extend beyond tacos, burritos, fajitas, and guacamole; its fragrant and slightly citrusy flavor can enhance a variety of dishes.1. Stir Fry
Add chopped cilantro to your stir fry to retain its slightly spicy flavor and elevate the dish. Lime and cilantro create a perfect harmony in this Cilantro Chicken Stir Fry, an ideal meal for any weeknight.
2. Salad Dressing
The combination of cilantro and lime is unparalleled. When mixed to create a light, tangy salad dressing, they produce an extraordinary flavor. This summer dressing combines lime, cilantro, garlic, olive oil, and spicy mustard, balanced with a touch of sugar to temper the strong citrus notes.
3. Infused Oil
Herb-infused oils are a simple way to enhance your olive oil. Using a large amount of herbs, such as the last harvest of cilantro, can be efficient. These instructions will guide you in making cilantro-infused oil, perfect for drizzling over vegetables, marinating meats, or any other culinary use for olive oil.
4. Guacamole
Guacamole is perhaps the most well-known use for cilantro, often being the sole purpose for which many people use it. There are numerous guacamole recipes featuring cilantro, but ultimately, it's about discovering the flavor that suits you best. Avocados are quite versatile, so feel free to use recipes merely as guidelines and experiment with varying quantities and ingredients.
There's nothing like a fresh bowl of homemade guacamole with a side of tortilla chips to brighten up an afternoon.
5. Pico de Gallo
This celebrated Mexican dish, a chunky tomato salsa, blends onions and cilantro with fresh chilies and tomatoes to create a tangy, yet mildly spicy, salsa that pairs perfectly with chips, tacos, or just about anything.
6. Smoothies and Juices
No detoxification regimen is complete without a few cilantro-infused smoothies to aid in the elimination of toxins. Cilantro promotes digestive health, is rich in Vitamin K, and possesses strong antimicrobial properties, making it an excellent herb for those looking to rejuvenate their bodies. Its ability to counteract heavy metal toxicity also makes it a powerful, yet often underestimated, herb. Add a generous amount to any smoothie or juice blend, or try a cilantro-mango green smoothie for detoxification.
7. Salad
Cilantro is the star of this vibrant and wholesome salad, harmonizing beautifully with the flavors of tomato and avocado. It's a salad-like fusion of salsa and guacamole, with cilantro taking center stage rather than just being a seasoning. A cucumber cilantro salad, for instance, is lighter and serves as an ideal side dish for summer picnics or barbecues.
8. Cilantro Pesto
While basil may be the go-to herb for pesto, cilantro pesto is a delightful alternative. It's perfect as a sandwich spread, on pita bread, or baked into fresh loaves. Mix it with cold pasta and olives for a refreshing summer dish.
9. Garnish, Season, and Marinate
Dive into the distinctive taste of cilantro and you might find yourself adding it to everything. It's a versatile seasoning for meats, fish, vegetables, and even soups and stews. Let your creativity run wild! Cilantro pairs exceptionally well with Spanish, Southwestern, Chinese, and Caribbean cuisines. Just add it after cooking to preserve its robust flavor.
A marinade made with 2 tbsp. of finely chopped cilantro, 1/4 tsp. of lemon zest, ginger, minced garlic, and 1/2 cup of olive oil creates a simple yet rich flavor for grilled meats.
10. Drinks
Enhance your summer beverages with cilantro. Mojitos, margaritas, martinis, and more are elevated with the herb's lively taste.
Health & Beauty
Cilantro isn't just tasty—it's packed with phytochemicals, vitamins, minerals, and antioxidants, making it a nutritional powerhouse.
11. Improves Skin
Cilantro may surprise you as a beneficial ingredient in skincare products, offering a soothing effect on the skin. Its astringent properties can regulate oily, acne-prone skin and brighten the complexion. Cilantro-infused face masks can diminish puffiness, soothe inflammation, and remove dead skin cells.
12. Prevents Wrinkles
Combine cilantro, egg white, and oats to create a rejuvenating face mask. Allow it to sit for 10-15 minutes before rinsing off. This mixture can enhance skin elasticity and diminish the appearance of fine lines and wrinkles by promoting collagen production.
13. Eases Anxiety
The National Institute of Mental Health estimates that nearly 18% of U.S. adults experience anxiety, with many relying on prescription medications to manage their mental health. Studies on animals suggest that cilantro might be as effective as anti-anxiety medications like diazepam in reducing anxiety symptoms, but without the harmful side effects. It is always advisable to consult with a healthcare professional regarding mental health and well-being.
14. Improves Heart Health
Cardiovascular disease is a leading cause of death in America, responsible for one in every four deaths. Often, it is entirely preventable. Research published in Food and Chemical Toxicology indicates that the rich polyphenolic content and cardio-protective nutrients in cilantro can aid in preventing oxidative damage linked to poor heart health.
15. Balances Blood Sugar Levels
Cilantro may be beneficial in balancing blood sugar, thus serving as a useful tool in diabetes management. Elevated glucose levels can cause significant harm to the body, but incorporating cilantro into your morning smoothie or juice could help regulate blood sugar and sustain consistent energy levels throughout the day.
16. Prevents Food Poisoning
Regardless of how cautious one is, food poisoning is an unfortunate experience many have encountered. Characterized by nausea, chills, muscle aches, and severe headaches, it's undeniably distressing. However, there might be a preventative measure against such ailments. Cilantro has demonstrated efficacy in guarding against Listeria, a common bacterium behind foodborne illnesses.
17. Protects your brain
The brain, being our most vital asset, necessitates diligent care. Consuming antioxidant-rich foods like cilantro can shield the brain from oxidative stress and mitigate chronic inflammation, which is associated with neurological diseases such as Alzheimer’s and Parkinson’s.
Convinced of cilantro's merits? Incorporate this versatile herb into your garden and culinary practices to reap its remarkable health benefits.
Source: naturallivingideas.com
