While some people spray their lawns to eliminate it, others use it to heal a variety of ailments. What is it? Dandelions, of course!Eating or juicing the greens, savoring the honey-flavored flowers, or brewing dandelion root tea, this herb is truly magical.
Dandelion's health benefits include promoting bone and skin health, aiding liver and urinary disorders, and helping with conditions like acne, jaundice, diabetes, cancer, and anemia.
The issue is that many are destroying the very plant that could aid them. Dandelions are not just pesky weeds; they should be fully embraced for their benefits.
Dandelions Are Not Weeds
It was only in the twentieth century that humans labeled dandelions as weeds. Before the era of perfectly manicured lawns, dandelions were celebrated as a natural medicine, food source, and even considered magical. In the past, people would remove grass to make space for dandelions.
The Maine Organic Farmers and Gardeners Association states, "The use of dandelions in healing arts is ancient, tracing its history is akin to catching a floating dandelion seed. For thousands of years, dandelion tonics have been used to help the liver, the body's filter, to remove toxins from the blood.
Historically, dandelions were used to treat ailments ranging from warts to the plague. Even today, herbalists consider the dandelion as the ideal plant medicine: a gentle diuretic that provides nutrients and aids the digestive system to function efficiently."
Dandelions are also good for your lawn. Their roots break through hard-packed soil to help aerate the earth and help reduce erosion. Their deep taproots pull up calcium and other nutrients from the depths of the soil, making them available to other plants. These nutrients actually help fertilize the soil, improving the quality of grass and other surrounding plants.
Rather than viewing dandelions as mere weeds, recognizing them as a natural medicine reveals their true potential in treating various contemporary health issues.
Top 10 Health Benefits of Dandelion
Dandelions serve as a verdant, growing first aid kit, with their capacity to heal and nourish the body from within, making them a valuable plant to keep around. The high cost of dried dandelion root reflects its significant value.
Lacking access to dandelions or unable to locate uncontaminated sources? Consider ordering dandelion seeds to cultivate your own supply.
Here are 10 key health benefits of dandelion:
1. Diabetes
Dandelion aids in stimulating insulin production by the pancreas and in regulating blood sugar levels. As a natural diuretic, it promotes urination, which is beneficial for diabetes management. It assists in eliminating excess sugar and salt from the body and prevents sugar accumulation in the kidneys, thereby reducing the risk of renal complications in diabetic individuals.
2. Cancer
Dandelion has been recognized for its potential anti-cancer properties. Research indicates that dandelion root extract may be effective in treating leukemia and breast cancer by inducing apoptosis in leukemia cells and sparing healthy ones. It may also combat chemotherapy-resistant cancer cells.
3. Stronger Bones
Dandelions are rich in calcium, essential for the development of strong, healthy bones. They also contain antioxidants such as Luteolin and Vitamin C, which help prevent bone density loss and weakening.
4. Liver Health
Dandelion supports liver health by aiding in detoxification, hydration, and electrolyte balance. It enhances bile production and release, which contributes to improved liver function.
Research on mice has shown the potential of dandelion to slow down the progression of liver fibrosis induced by carbon tetrachloride.
5. Urinary Health
Dandelions, being natural diuretics, assist in eliminating toxic build-up in the kidneys and urinary tract. Dandelion's anti-microbial properties also inhibit bacterial growth in the urinary system, beneficial for those with recurrent urinary tract infections (UTIs).
6. Skin Health
Dandelion, a potent detoxifier and antioxidant, is among the top herbal treatments for acne and other skin conditions such as psoriasis and eczema. It purifies the blood and enhances liver function, leading to healthy, radiant skin. The significant chlorophyll content in dandelion greens further supports skin health.
7. Jaundice
Dandelion's liver-healing properties also aid in treating jaundice, a liver disorder characterized by excessive bile production and metabolic disruption. Dandelion regulates bile production and promotes urination to eliminate excess bile.
8. Gall Bladder Disorders
Dandelion leaf is effective in stimulating a sluggish gallbladder, which stores and secretes bile as needed by the body. A combination of dandelion and milk thistle can help flush out gallstones.
9. Digestive Issues
Dandelion contains mucilage and inulin, which soothe the digestive tract and facilitate food processing. It's also an excellent source of dietary fiber, essential for proper intestinal health and gut flora improvement. For those suffering from constipation or diarrhea, consuming dandelion greens can be beneficial.
10. Circulatory Health
Dandelion's rich iron, B-vitamins, and protein content make it an ideal food for individuals with anemia or blood-related issues. As a natural diuretic, it aids in lowering blood pressure by eliminating excess body salt. Additionally, dandelion fiber contributes to cholesterol reduction, a key factor in maintaining circulatory health.
Picking & Processing Dandelion
If you have a yard abundant with dandelions, consider picking and processing them yourself. Alternatively, dandelion seeds are available online for those wishing to cultivate their own patch.
The entire dandelion plant is edible – flowers, leaves, and roots – and has a flavor similar to a spicier arugula. When harvesting dandelions, ensure the area is free from chemicals or fertilizers, and avoid locations near freeways or public parks.
For those not inclined to forage, some grocery stores offer dandelion greens.
The optimal times for harvesting dandelions are in the spring, when they are young and before flowering, and again in the fall. Focus on the youngest leaves found at the center of the growth, as the outer leaves are the oldest and most bitter. The finest greens are typically gathered before the plant blooms.
To harvest dandelion leaves, simply pluck them from the ground and gather them in a basket, bowl, or bag. They can be stored in the refrigerator for a few days, but they are best when fresh, so consume them soon after picking.
Dandelion Crowns
Dandelion crowns, the tight cluster of small leaves about to bloom into a yellow flower, are the sweetest and most flavorful part of the plant. Harvest them before the flower emerges if possible. Store the crowns in the refrigerator for a few days, or dehydrate them at 115ºF for 1-2 days, then keep them in a mason jar.
Dandelion Flowers
Harvest dandelion flowers by plucking them from the green stem, taking care to detach the flower from the bitter green base. The flowers can be refrigerated for a few days or dehydrated at 115ºF for 1-2 days until fully dry. Store the dried flowers in a mason jar to brew tea during the winter.
Dandelion Leaves
For dandelion leaves, pluck the greens from the stem, focusing on the tender leaves close to the stem as they are less bitter. The leaves can be kept in the refrigerator for a couple of days, though using them immediately is ideal. Alternatively, dry the leaves at 115ºF for 8-15 hours in a dehydrator until they are crisp, then store in a mason jar for tea.
Dandelion Root
Harvesting dandelion root may be challenging, but it's incredibly rewarding. The optimal time for harvesting is in the spring when the roots are rich in vitamins and minerals accumulated over the winter. To extract the root, use a weeding tool to dig at its base and pull it up. If that's not available, any tool like a spoon can work to pry the robust tuber from the soil.
After harvesting, thoroughly clean and scrub the roots in the sink, then chop them as you would carrots. The roots can be used immediately for making tea, or dehydrated at 115ºF for 1-2 days until they're completely dry for storage and use throughout the winter.
Dandelion Usage
Dandelion is versatile and can be used in various forms. From incorporating the flowers and leafy greens into salads to brewing a comforting tea with the root, the plant offers numerous benefits.
Dandelion Crowns & Flowers
Fresh dandelion crowns and flowers are great in salads or as a snack. They have multiple uses, some of which are detailed below:
Dandelion Flower Infused Oil
This oil is excellent for treating chapped or cracked skin and soothing muscle soreness and other pains. It has a shelf life of approximately one year.
To prepare it, half-fill a canning jar with dried dandelion flowers. Dry the flowers in a dehydrator at 115ºF for about a day, or until they are completely dry.
After placing the flowers in the jar, pour in approximately double the amount of your preferred carrier oil (options like olive, sweet almond, apricot kernel, avocado, and hemp oil work well). Seal the jar and store it in a dark cupboard for 4-6 weeks, shaking it now and then.
After the infusion period, filter the dandelion flowers from the oil into another jar and keep it refrigerated for up to one year.
Dandelion Flower Salad
Young dandelion petals taste somewhat like honey, while the mature ones are bitter but still full of nutrients and visually appealing. To enjoy the benefits of raw dandelion flowers, sprinkle them over your salad after removing the green stem at the flower's base.
Dandelion flowers also serve as a vibrant garnish for desserts, adding a splash of yellow to any sweet treat.
Dandelion Leaves
The greens of the dandelion, known for their bitterness, are beneficial for stimulating bile production and release from the liver. They can be consumed raw in salads, used in juices, or transformed into vinegar.
Dandelion Vinegar
To prepare dandelion vinegar, gather the leaves, stems, and flowers from a fresh dandelion. Wash them thoroughly, then loosely fill a jar with the plant parts. Cover the plants with apple cider vinegar until the jar is full.
Place wax paper or plastic wrap over the jar before securing the lid to avoid corrosion from the vinegar's acid. Store the jar in a dark cupboard for 4-6 weeks, shaking it now and then. After the infusion period, strain the liquid into a new jar for use.
Dandelion vinegar can be used as a salad dressing when mixed with olive or hemp oil, maple syrup, and a pinch of salt.
It also serves as a topical application for soothing itchy insect bites.
Additionally, dilute 1/4 cup of dandelion vinegar with an equal amount of water for a hair rinse that leaves hair silky and soft.
Dandelion Juice Shots
Juicing raw dandelion greens can significantly benefit the liver and other body systems.
Simply juice freshly picked dandelion leaves to create 1-2 shots of potent dandelion juice. While its bitter taste may be strong, it can be tempered by blending it with apple, lemon, and ginger. For a mixture, use about 3-4 cups of dandelion greens with one apple, half a peeled lemon, and a piece of ginger the size of your thumb.
Dandelion Salad
Adding freshly harvested, tender dandelion greens to a salad of mixed baby greens is an excellent way to include these nutritious plants in your diet.
Dandelion Root
Dandelion root can be brewed into a medicinal tea to address digestive issues, gallstones, inflammation, muscle aches, and bloating. Additionally, it can be roasted to create a substitute for coffee. Dandelion root is incredibly versatile; here are some recommendations:
Dandelion Root Tea
After harvesting the dandelion root as described in the "preparation" section, you'll want to simmer the root in water to extract its beneficial nutrients.
Boil 4 cups of water in a pot and add 1/4 cup of dried dandelion root. Lower the heat to a simmer and cover the pot with a lid. Allow it to simmer for about 30 minutes, then remove from heat and let it cool.
The tea can be enjoyed plain, or you can sweeten it with your preferred sweetener (maple syrup pairs wonderfully with dandelion). The final yield may vary depending on your stove and the initial temperature of the water. Consuming approximately one cup daily is recommended. Any leftover tea can be stored in a mason jar in the refrigerator and reheated the following day.
Dandelion Root “Coffee”
If you're seeking a coffee substitute, roasted dandelion root is an excellent choice! It has a taste quite similar to coffee, and it's popular among those looking to reduce their caffeine intake. There's even a product called "Dandy Blend" marketed as a coffee alternative!
To prepare, take fresh dandelion roots, clean them, and chop into cubes. Roast them in an oven at 400ºF for about 30 minutes until they are dry and browned, but not burnt. If your oven runs hot, roast at 350 degrees for 40 minutes instead.
After roasting, you can steep the roots to make tea or grind them into a powder that resembles coffee grounds. Use this powder in a coffee maker or French press as you would with regular coffee.
Enjoy your dandelion coffee with coconut cream and your preferred sweetener.
For the whole dandelion plant, consider making tinctures to harness the full benefits throughout the year.
Dandelion Tincture
To prepare a dandelion tincture, begin by harvesting the whole dandelion plant and thoroughly washing each component. After cleaning, finely chop the entire plant, aiming for about 3-4 cups of chopped plant material.
Transfer the chopped dandelion into a mason jar (the size of the jar will vary based on the amount of plant you have) and then pour in vodka or another alcohol that is 80 proof or higher, ensuring the plant matter is fully submerged. Before sealing the jar, place plastic wrap or wax paper over the opening to prevent the alcohol from corroding the metal lid.
Seal the jar tightly and store it in a cool, dark place for 2 to 3 weeks, shaking it occasionally. After the infusion period, strain the liquid into a clean mason jar or dispense it into individual dropper bottles.
While traditional herbalists may suggest a dosage of 30 to 40 drops up to four times daily, due to the potency of tinctures, a more cautious approach would be to limit intake to 5-8 drops per day. This tincture can be used to aid in relieving constipation or to support liver function, which in turn can improve digestion and reduce acne.
Sources: livelovefruit.com
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