Believe it or not, the liver fulfills pivotal roles in the body, performing over 500 functions. These include combating infections, synthesizing hormones and proteins, and detoxifying harmful substances. Furthermore, the liver is unique among organs for its ability to regenerate itself after sustaining damage. However, poor dietary choices, particularly a diet high in processed foods, can eventually lead to liver damage.
This will reduce its regenerative capacity, so it's necessary to enhance the detoxification processes with appropriate nutrition. Among these foods is a detoxifying beverage, which is powerful and abundant in nutrients that soothe and benefit the liver.
DIY Liver Detox Drink Recipe
You’ll need:
- 25 grams of celery
- A piece of ginger
- 125 grams of red cabbage
- Juice from one lemon + the peel
- 250 grams of pears
- 100 grams of mint
- 500 ml of water
Preparation:
Rinse the ingredients thoroughly, yet refrain from peeling those with an outer skin. Dice the pears, cabbage, and celery, then transfer them into the blender.
Add the water and blend for a minute before adding half a tbsp of lemon peel. Add the lemon juice and mint and blend once more.
Serve right away.
When to take it?
Consume two glasses of this liver detoxifying juice daily. Enjoy one glass in the morning and another in the evening, two hours prior to bedtime.
The Benefits of the Ingredients
- Extracts from celery seeds have been found to be beneficial in lowering blood pressure and reducing harmful cholesterol, while also protecting the liver from damage. Its mild diuretic properties aid in detoxifying the body by flushing out toxins and pathogens.
- Ginger may benefit individuals suffering from liver damage due to non-alcoholic fatty liver disease. It can also assist in eliminating fat accumulations in the liver and potentially reverse the condition.
- Red cabbage is recognized for enhancing liver enzyme production, balancing lipid levels, and preventing inflammation. These benefits collectively expedite the organ's healing process.
- Lemon juice and its peel are rich in nutrients that protect the liver from inflammation and oxidative stress. They also aid in reducing cholesterol levels in the liver and blood.
- Pears are abundant in pectin that may be of aid for gallstone treatment. When there are gallstones, the gallbladder stores the bile produced by the liver. And, when full of stones, the liver may not have enough bile and this could increase the risk of injuries and stress.
- The vitamin K in mint helps relieve damage from cirrhosis or liver scarring, including the bleeding and bruising caused by enlarged veins.