Treat Gout and Arthritis with this Inflammation-Busting Pineapple Turmeric Drink

If you're seeking a natural remedy for gout and arthritis, your search ends here. This potent pineapple turmeric beverage is among the most effective healers for gout and arthritis globally—and for good reason.

While many are familiar with arthritis, gout may not be as well-known. It's an arthritic condition characterized by sudden, severe joint swelling and pain.

Fortunately, both gout and arthritis can be reversed with dietary and lifestyle modifications, including the consumption of healthful juices like the one described in this recipe.

Gout develops when uric acid crystals accumulate in the joints. This acid is a byproduct of protein metabolism, and foods high in purines—such as red meat, dairy, eggs, and certain fish like herring, sardines, mackerel, and anchovies—can increase its production.

Adopting a plant-based diet rich in raw fruits and vegetables is one of the most effective strategies for eliminating arthritis and gout. Additionally, reducing caffeine and alcohol consumption, avoiding overeating, drinking ample water (at least three liters daily), engaging in joint-friendly activities such as rebounding, swimming, yoga, and walking, and ensuring sufficient sleep (eight hours or more) can rejuvenate your body and alleviate inflammation.

So what makes this drink so advantageous? Below are the ingredients and reasons why they are essential for individuals with gout or arthritis:

Pineapple contains bromelain, an enzyme that aids in alleviating gout and arthritis caused by strain. Bromelain facilitates the breakdown of uric acid crystals, thus easing the pain associated with gout.

Mangoes are excellent for reducing bodily inflammation. Research indicates that the polyphenols in mangoes aid in lowering blood sugar levels and combating inflammation.

Lime, which is high in vitamin C, plays a significant role in reducing inflammation. Its abundant vitamin and mineral content helps to fortify the tissues surrounding the joints. Additionally, the citric acid present in limes acts as a solvent for uric acid, which is primarily responsible for causing gout, thereby effectively eliminating gout from the body.

Coconut Water: This refreshing natural beverage is an excellent solution for eliminating excess uric acid from the joints, as well as providing minerals and reducing inflammation in the body. It is commonly utilized by Asian herbalists as a treatment for gout.

Turmeric: Research conducted in China and published in 2009 indicates that turmeric can suppress chronic inflammation. Therefore, it may benefit individuals suffering from gout as it has the potential to diminish the activity of xanthine oxidase, an enzyme that plays a role in uric acid production.

Ginger not only aids digestion but also reduces inflammation levels in the body. Compounds found in ginger, such as gingerols and shogaols, have been shown to assist individuals with rheumatoid arthritis and osteoarthritis, improving mobility, alleviating pain, and reducing swelling.

Parsley, an incredibly alkaline herb, acts as a natural diuretic, aiding your body in flushing out excess uric acid. The chlorophyll present in parsley also contributes to balancing the body's pH levels, which is beneficial since individuals with gout and arthritis tend to have lower pH levels (more acidic).

It is recommended to drink this juice daily if you are experiencing high levels of pain. For maintaining a pain-free state, consume it 2-3 times per week.

Here's a recipe for an Inflammation-Busting Pineapple Turmeric Drink:

Ingredients:

• 3 cups ripe pineapple
• 1 cup mango
• juice of 1 lime
• 1 cup coconut water
• 3 inches fresh turmeric root (or 2 tsp. turmeric powder)
• 2 inches fresh ginger root (or 1 tsp. ginger powder)
• optional (and recommended): 1/2 cup packed fresh parsley

Method:

Combine all the listed ingredients in a blender, such as the Vitamix, and blend for 30-60 seconds or until the mixture is smooth. Enjoy your drink!