Start Your Day with This Creamy Overnight Oatmeal Pudding

The concept of overnight oatmeal pudding may sound unconventional, yet we guarantee it's the ultimate morning indulgence. It combines the delightful tastes of oatmeal and pudding into a rich blend that will enchant your palate. We're advocates for culinary creativity, especially when it involves beloved staples, and this combination has indeed exceeded our expectations. If you're tired of the same old egg-and-toast routine, why not try something new?

Crafting oatmeal pudding requires a bit of effort, but once you try this recipe, you'll appreciate every moment spent. We're excited to offer you three unique takes on this delicious twist to the traditional oatmeal breakfast.

INDULGE IN DESSERT FOR BREAKFAST WITH THIS CREAMY OVERNIGHT OATMEAL PUDDING (3 WAYS)

WHAT YOU WILL NEED:

• A large pot
• Spoon
• Plastic wrap
• Two small bowls
• Small plate
• Blender

INGREDIENTS:

• 1/3 cup of quick oats
• 1 medium ripe banana, mashed
• 3/4 cup of milk
• 2 teaspoons of vanilla extract
• 1 tablespoon of cocoa powder
• 1 tablespoon of yogurt
• 1 tablespoon of maple syrup
• Shaved dark chocolate for garnish

INSTRUCTIONS FOR CHOCOLATE BANANA OATMEAL PUDDING:

1. Begin by adding the quick oats into the pot. Then incorporate the banana, milk, vanilla, and cocoa powder. Cook the mixture over medium heat until it begins to boil, stirring frequently to ensure thorough blending of the ingredients.
2. Next, prepare a small bowl by lining its bottom and sides with saran wrap. Transfer the oatmeal into this bowl and place it in the refrigerator to set overnight.
3. The following day, take a small plate and invert the oatmeal onto it. Gently peel away the saran wrap.
4. In a separate small bowl, combine the yogurt, maple syrup, and an additional teaspoon of vanilla. Mix them with a spoon until the mixture is creamy and uniform.
5. Drizzle this mixture over the chilled oatmeal and garnish with shavings of dark chocolate. Serve and enjoy your delicious creation!

HOW TO MAKE THE STRAWBERRY OATMEAL PUDDING:

INGREDIENTS:

• 1/2 cup strawberries
• 1/2 cup milk
• 1/4 cup water
• 1/2 cup quick oats
• 1 tsp vanilla
• 1/2 cup chopped strawberries
• 1 tbsp yogurt
• 1 tbsp milk
• 1/2 tsp vanilla

1. Thoroughly blend the strawberries, milk, and water. Transfer the mixture into a large pot.
2. Incorporate the quick oats and a teaspoon of vanilla extract. Stir well and heat until it reaches a boil.
3. Once the mixture achieves a creamy and thick consistency, fold in the chopped strawberries.
4. Line a small bowl with plastic wrap and pour the oatmeal into it.
5. Let the oatmeal set in the refrigerator overnight. The following day, invert it onto a plate and gently remove the plastic wrap.
6. In a separate small bowl, whisk together the yogurt, milk, and vanilla extract until well combined.
7. Drizzle the "pudding" over the chilled oatmeal and, if desired, top with additional strawberries. Serve and enjoy!

HOW TO MAKE CHIA CINNAMON OATMEAL PUDDING:

INGREDIENTS:

• 1/3 cup quick oats
• 1 tbsp chia seeds
• 3/4 cup milk
• 1 tsp vanilla
• 2 tbsp yogurt
• 1 1/2 tsp cinnamon
• 1 tbsp maple syrup

1. Begin by combining the quick oats, chia seeds, milk, vanilla extract, yogurt, and cinnamon in a large pot. Heat the mixture until it boils.
2. Prepare a small bowl by lining it with plastic wrap and then transfer the oatmeal into it. Place in the refrigerator to set overnight.
3. The following morning, invert the oatmeal onto a plate and peel away the plastic wrap.
4. In a separate smaller bowl, whisk together an additional tablespoon of yogurt, half a teaspoon of cinnamon, and a tablespoon of maple syrup until smooth.
5. Drizzle this mixture over your chilled oatmeal and top with chopped nuts if desired. Serve and savor your nutritious and delicious oatmeal pudding.

These oatmeal pudding recipes are designed to kickstart your day with a wholesome and tasty breakfast.

HEALTH BENEFITS OF OATMEAL

Oats are not only gluten-free but also abundant in essential vitamins, minerals, antioxidants, and fiber. A half-cup serving of dry oats provides more than 100% of the daily recommended intake of manganese. Additionally, it offers 13 grams of protein, 5 grams of fat, and 8 grams of fiber.

They are also high in the following nutrients:

• Phosphorus: 41% of the RDI
• Magnesium: 34% of the RDI
• Copper: 24% of the RDI
• Iron: 20% of the RDI
• Zinc: 20% of the RDI
• Folate: 11% of the RDI
• Vitamin B1 (thiamin): 39% of the RDI
• Vitamin B5 (pantothenic acid): 10% of the RDI

Oats contain a unique group of antioxidants known as avenanthramides, which are almost exclusively found in oats. These antioxidants aid in reducing blood pressure and inflammation.

A significant amount of soluble fiber called beta-glucan is found in oats. It partially dissolves in water, forming a thick gel-like substance in the gut. This potent fiber can lower cholesterol and blood sugar levels, promote healthy gut bacteria, and enhance feelings of fullness.

Oats contribute to obesity prevention by promoting satiety. The beta-glucan in oatmeal stimulates the release of peptide YY (PYY), a hormone produced in the gut during digestion that increases fullness, thereby reducing calorie intake and helping to prevent obesity.

Additionally, oatmeal can alleviate constipation due to its high fiber content. In one study, oat bran consumption led to a cessation of laxative use in 59% of elderly patients after three months.

Oats have been celebrated for their remarkable health benefits and have been a staple in various cultures for centuries. Their caloric density combined with an impressive nutrient profile makes them an excellent choice for a nutritious breakfast.

Preparing oatmeal pudding can further enhance these health benefits, as yogurt adds essential proteins and fats to the dish. Greek yogurt, in particular, is a nutritional powerhouse that provides 40% of the recommended daily protein intake in just eight ounces and is preferred by those on low-carb diets due to its reduced sugar content.