Drink This Ginger-Turmeric Combo Before Going to Bed To Reduce Inflammation And Never Wake Up Tired Again

Turmeric and ginger, revered as holistic staples for millennia, possess an extensive array of healing attributes. These potent superfoods serve as a natural catalyst for vitality, combating bodily inflammation, enhancing restorative sleep, alleviating discomfort, and fostering overall wellness.

Delving into the medicinal virtues of ginger root, it emerges as a versatile remedy. Renowned for its anti-inflammatory and antioxidant effects, ginger root aids in digestive health, mitigates nausea, and acts as a natural analgesic. Its therapeutic compounds like gingerol contribute to its efficacy in bolstering immunity and offering relief from chronic pain.

• Strengthens the immune system
• Helps digestion
• Alleviates muscle pain
• Treats nausea
• Improves cognition
• Relaxes
• Lowers inflammation
• Lowers cholesterol

On the other hand, turmeric:

Turmeric ginger tea provides numerous health benefits, including alleviating depression and anxiety, soothing pain, combating fatigue, aiding digestion, protecting the heart, reducing oxidative stress, improving sleep quality, treating inflammation, and regulating blood sugar levels. This tea is crafted by infusing hot water with ginger root and fresh turmeric root.

Both ginger and turmeric are celebrated globally for their medicinal and nutritional properties and have been the subject of extensive research due to their widespread acclaim. In Okinawa, Japan, known for its high number of centenarians, this golden yellow beverage is consumed regularly as a health-promoting ritual.

Regularly drinking ginger-turmeric tea can help combat fatigue, kick-start your metabolism, alleviate pain, and allow you to enjoy all the aforementioned benefits.

To prepare this healthful tea, follow these steps:

Ingredients:

• 1 tsp turmeric
• 1 small piece of fresh ginger, peeled and minced
• 1 tsp honey or maple syrup
• 2 cups coconut milk
• ½ tsp cinnamon
• 1 pinch black pepper

Instructions:

1. The inclusion of black pepper in this tea significantly enhances the absorption of turmeric by the body. This is due to piperine, the active component in black pepper, which increases the bioavailability and absorption of curcumin found in turmeric by 2,000 times.
2. Combine all ingredients in a saucepan and warm the tea for 5 minutes. Consume it in the morning on an empty stomach for optimal benefits. Additionally, you may enjoy several cups throughout the day. Below are some nutritional facts about ginger-turmeric tea that you might find useful and intriguing.

A single serving of ginger-turmeric tea contains:

• Calories                         13.2
• Total Fat                        0.3 g
• Sodium                          6.1 mg
• Potassium                      2.9 mg
• Total Carbohydrate       2.4 g
• Dietary Fiber                0.8 g
• Protein                          0.3 g
• Vitamin C                     1.5 %
• Calcium                        1.3 %
• Copper                          0.9 %
• Iron                               18.1 %
• Magnesium                   0.6 %
• Manganese                    0.2 %

Thus, begin consuming this remarkable tea every day, and you will see a significant enhancement in your overall health!