Investing in your health by cultivating your own natural remedies and supplements is a wise decision. Consider establishing a medicinal herb garden. At the end of the growing season, you can preserve your herbs by freezing, sun-drying, or dehydrating them, ensuring a continuous and cost-free supply of plants that aid in healing various ailments.
From the soothing effects of lavender to the virus and bacteria-fighting capabilities of echinacea, numerous plants offer potent benefits to enhance your health. Many of these can be grown right in your backyard, provided they receive ample sunlight and water."
35 Medicinal Herbs to Grow in Your Garden
As you design your garden, remember to incorporate a variety of medicinal herbs.
By considering companion planting, you can safeguard your plants against certain pests deterred by the potent aromas of aromatic herbs and flowers such as basil and marigolds.
With that in mind, here are 35 medicinal plants you should consider growing in your garden this summer:
1. Asparagus
Asparagus, a perennial herb indigenous to Europe and Asia, is rich in antioxidants that combat the adverse effects of oxygen free radicals, such as aging and chronic inflammation.
This vegetable benefits the digestive system by supplying an abundance of both soluble and insoluble fiber. Insoluble fiber increases stool bulk, whereas soluble fiber creates a gel-like substance within the digestive tract that nourishes beneficial gut bacteria, including Bifidobacteria and Lactobacillus.
Being a perennial plant, asparagus requires only a single planting to yield a lifetime of propagation. It is essential to allocate ample space for this plant, as it will spread extensively and consistently provide fresh asparagus throughout the year.
2. Aloe Vera
Aloe vera is beneficial for various conditions. Firstly, it promotes oral health and is highly effective in healing sunburns.
The consumption of edible aloe vera, such as Aloe vera barbadensis, has been proven to alleviate inflammation and enhance the immune system.
This plant thrives in sandy soil and requires infrequent watering. It is well-suited for potting, allowing it to be easily moved indoors during colder weather.
3. Basil
Basil ranks as one of the premier medicinal herbs to cultivate in your garden. It not only enhances recipes such as soups, stews, and salads with its delightful flavor but also serves various topical applications for different conditions.
Thanks to eugenol, an aromatic oil that inhibits enzymes, basil acts as an outstanding anti-inflammatory agent. It offers symptomatic relief for individuals suffering from rheumatoid arthritis or inflammatory bowel diseases.
Moreover, basil exhibits potent antibacterial and antimicrobial qualities due to its volatile oils, including estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene. These oils have demonstrated effectiveness against several pathogenic bacterial species that have developed resistance to conventional antibiotic medications.
The leaves and flowers of basil can be utilized in medicinal teas to aid in alleviating headaches, sinusitis, coughs, and even stress and anxiety.
For gardeners, planting basil near tomato plants can enhance the tomatoes' flavor. A handy tip for growing basil is to prune above the second set of leaves after the seedlings have produced their initial 4-6 leaves. This practice encourages branching, leading to a more abundant yield of basil leaves.
4. Chamomile
Chamomile is an essential herb for those dealing with stress and anxiety, and having it readily available is beneficial. Planting chamomile in your medicinal garden ensures you have access to it throughout the year.
Consuming chamomile tea can elevate serotonin and melatonin levels, hormones that alleviate stress and calm worries.
The herb's anti-inflammatory and antioxidant qualities can soothe skin conditions such as eczema and rosacea. Create a chamomile topical solution by infusing the flowers in boiling water for approximately an hour, then strain. Apply this infusion to the affected skin areas two to three times daily.
For optimal growth, chamomile thrives in cooler climates and partial shade. It also serves as an excellent companion plant for cabbage, onions, beans, cucumbers, broccoli, kale, Brussels sprouts, and cauliflower.
5. Cilantro
Cilantro is a superb herb for cultivating in your medicinal herb garden. Its ability to detoxify heavy metals is particularly impressive.
The chemical constituents of cilantro bind to toxic metals, facilitating their removal from bodily tissues, while also serving as an effective digestive aid.
This herb is especially beneficial for the cardiovascular system, aiding in reducing blood sugar levels and preventing the oxidative stress that can lead to heart damage.
Additionally, cilantro offers relief from the discomfort associated with hives, sunburns, and poison ivy. Its natural antihistamines mitigate the body's allergic reactions. Cilantro can be applied as a paste directly to the skin or ingested in the form of juice or smoothie.
Cilantro tends to bolt and flower quickly in hot weather and direct sunlight. Therefore, it is advisable to plant cilantro in the cooler, shaded areas of your garden.
6. Cloves
Cloves are an exceptionally medicinal herb brimming with beneficial antioxidants. These antioxidants aid in reducing oxidative stress, thereby diminishing the risk of diseases and illnesses.
Research has investigated clove oil for its antibacterial properties, which are especially effective in combating plaque and bacteria in the mouth.
Rich in the compound eugenol, cloves offer potent pain-relief benefits. They are recognized for alleviating toothaches and potentially accelerating wound healing.
Clove trees thrive with abundant organic fertilizer and good drainage. It is inadvisable to cultivate them outdoors in temperate regions, as they cannot withstand temperatures below 15º Celsius (59º Fahrenheit). Alternatively, you can grow them in large, well-drained containers and move them indoors during winter.
7. Dandelion
While many individuals remove this plant, often deemed a 'weed' in numerous regions, it is, in fact, one of the finest medicinal herbs available.
The beauty of this herb lies in its consumable parts: the flower, foliage, and root. It is a bountiful source of vitamins A, B complex, and C, along with minerals such as potassium, iron, and zinc.
Consuming dandelion leaves can stimulate digestion and bolster liver health. They enhance the release of stomach acid and bile, facilitating the digestion process, particularly of fats.
Acting as a natural diuretic, the plant aids the kidneys in expelling excess waste, salt, and water by increasing urine production and urination frequency.
Dandelion root tea is also recognized for its potential in combating cancer cells.
Dandelions are ubiquitous; however, if you desire to cultivate them in your garden, you may start from seeds or transplant mature plants to various areas of your yard.
8. Dill
If your garden lacks dill, now is the perfect time to introduce it!
Dill is rich in vitamin C, making it exceptionally beneficial for strengthening the immune system.
The monoterpenes in dill activate an enzyme that assists in attaching the antioxidant molecule glutathione to oxidized molecules, which would otherwise be harmful to the body.
Dill has been researched for its capacity to inhibit bacterial growth, with effectiveness comparable to garlic.
As a perennial, allowing dill to seed will result in a new crop emerging the subsequent year.
9. Echinacea
Echinacea is widely recognized for its immune-enhancing properties, making it an excellent plant to cultivate and preserve for the winter season.
This flower boasts potent phytochemicals known to counteract inflammatory cytokines that typically impair immune function and activate cancer cells.
Moreover, echinacea's capacity to combat viral respiratory infections, such as the flu, is well-documented. Its anti-inflammatory qualities also provide relief from pain related to toothaches, sore throats, snake bites, stomachaches, the herpes simplex virus, and headaches.
Studies indicate that echinacea-containing products can promote skin health by increasing hydration and diminishing wrinkles.
For optimal growth, plant echinacea in a predominantly sunny location with minimal moisture. Butterfly weed, or Asclepias, with its vibrant yellow blossoms that attract butterflies, makes an ideal companion plant for echinacea.
10. Garlic
If you're contemplating which herbs to cultivate in your medicinal garden, place garlic at the forefront.
Garlic bolsters a robust immune system and is rich in allyl sulfides. These compounds are anti-inflammatory and combat cancer by decelerating the proliferation of cancer cells.
It's especially beneficial for the cardiovascular system. Research indicates that garlic consumption markedly decreases high blood pressure and enhances cholesterol levels, potentially reducing heart disease risk.
Additionally, garlic can be macerated, combined with coconut oil, and after 1-2 hours of infusion, used as a potent remedy for earaches.
For optimal growth, plant your garlic in an area that receives full sunlight. Positioning it near lettuce and parsnips can also deter insects.
11. Ginger
Many people are not aware that growing ginger in their medicinal herb garden is a viable option.
I have a fondness for ginger due to its numerous benefits, especially its effectiveness in healing various digestive issues.
Regarding irritable bowel syndrome (IBS), some studies suggest that ginger can alleviate symptoms for over 53.5% of individuals. During an IBS flare-up, ginger can help soothe the intestines, thereby easing some of the discomfort associated with the condition.
Ginger is also renowned for its anti-inflammatory properties. It contains substances called gingerols, which interact with receptors on sensory nerve endings. Its analgesic effects have been extensively researched, particularly in women who suffer from painful menstrual cycles. Research indicates that ginger is as effective as medications such as mefenamic acid and ibuprofen in diminishing menstrual pain.
To cultivate ginger, obtain some organic ginger root that has begun to sprout. Slice off each sprout (approximately 1 inch below the sprout) to have small rhizome buds ready for planting. Ensure the sprout is facing upwards when you plant it. Cover with soil, water thoroughly, and place in a well-lit area.
12. Ginseng
Ginseng, a herb revered for centuries, serves as a versatile remedy for numerous health issues. It excels in enhancing the immune system, fortifying the central nervous system, and mitigating stress.
Additionally, ginseng functions as a natural energizer, sharpening focus and concentration. Research indicates its efficacy in boosting libido in premenopausal women and aiding erectile dysfunction in men.
As a perennial herb, ginseng thrives in neutral rather than acidic soil. It is a shade-tolerant plant that demands several years of growth to reach full maturity before harvesting is possible. However, the rewards justify the required patience.
13. Gotu-Kola
Known as the "herb of longevity," gotu kola has been utilized for centuries in traditional Chinese, Indonesian, and Ayurvedic medicine.
A highly valued benefit of gotu kola is its potential to enhance cognitive abilities. In Southeast Asia, it is thought that gotu kola contributes to elephants' remarkable memory and extended lifespans.
Beyond its cognitive support, herbalists also employ gotu kola as a healing agent for wounds, a diuretic, and an antibacterial treatment.
As a plant that thrives in water, it's essential to maintain evenly moist and well-drained soil consistently throughout the day. It can be strategically planted alongside taller vegetation to provide sufficient shade, preventing it from drying out during the day.
14. Holy Basil
Holy basil, also known as Tulsi, is incredibly versatile. It serves as an antimicrobial, antioxidant, anti-inflammatory agent, and supports the health of the liver, brain, and heart.
One of my preferred advantages of holy basil is its capacity to soothe the nervous system. I have found it to be more relaxing than chamomile and lemon balm, although those herbs also offer their distinct benefits.
As an adaptogen, holy basil naturally regulates hormone levels and reduces anxiety symptoms.
An article in the Journal of Ayurveda and Integrative Medicine states that holy basil "counters metabolic stress by normalizing blood glucose, blood pressure, and lipid levels, and psychological stress by enhancing memory and cognitive function, as well as exhibiting anxiolytic and antidepressant properties."
The primary active component in holy basil is eugenol, which is also present in cloves. Eugenol is recognized for its effectiveness against skin infections both internally and externally.
Research indicates that holy basil can shield the body from harmful chemicals such as heavy metals and may even inhibit cancer by stopping the proliferation and growth of cancer cells.
Holy basil's cultivation is quite similar to that of regular basil; it requires warm temperatures and well-drained soil. It can also grow in partial shade, making full sun exposure unnecessary.
15. Lavender
Lavender is indispensable in any medicinal herb garden. It serves as a sedative, antidepressant, anti-anxiety, anti-convulsant, and calming agent. However, its benefits do not end there. Lavender also aids in treating skin blemishes, alleviating pain, and potentially promoting hair growth.
Research has shown that even the scent of lavender alone can reduce anxiety in individuals who feel distressed during dental procedures.
Furthermore, studies have identified lavender as an effective treatment to expedite the healing process of burns, cuts, scrapes, and wounds. Some research suggests it achieves this by promoting the growth of new tissue on damaged skin and enhancing collagen synthesis.
It is advisable to begin growing lavender in a container outdoors and then bring it inside when the weather turns cooler. Throughout the summer, you can harvest the buds to create your own homemade lavender lemonade.
16. Lemon Balm
Lemon balm serves as a gentle sedative and an effective nervous system tonic, which may alleviate restlessness and insomnia.
Research indicates its ability to diminish stress symptoms, promoting relaxation and enhancing mood. Additionally, it can help soothe anxiety, nervousness, and excitability.
Furthermore, lemon balm acts as a potent agent against the herpes simplex virus (HSV). Externally applied oil or internally consumed lemon balm tincture or tea can help reduce viral shedding.
Cultivating lemon balm is straightforward. It thrives in the garden's shadier spots with damp soil. It pairs well when planted alongside winter and summer squash, melons, tomatoes, and all cabbage family members.
17. Marigold/Calendula
When selecting medicinal herbs for your garden, do not overlook this exceptional candidate.
Pot marigold, also known as calendula, is an excellent plant for soothing sunburns, warts, bites, and acne. It also aids in wound healing and alleviates dry skin.
This flower is truly versatile. It reduces inflammation and damage caused by free radicals, possesses natural antiseptic qualities, alleviates menstrual cramps, and naturally deters pests.
Calendula thrives in full sunlight or partial shade and can be planted alongside companion plants such as cucumbers, tomatoes, peas, carrots, and asparagus.
18. Marshmallow
Indeed, marshmallow is not merely a sweet confection but also a plant species.
Native to Africa and certain European regions, marshmallow root has been employed as a herbal remedy for ages.
Serving as a demulcent, marshmallow root shields the delicate mucous membranes within our respiratory and digestive systems. It has been proven to function as an enzyme that breaks down mucus and hinders bacterial proliferation.
Moreover, marshmallow effectively soothes coughs stemming from colds, bronchitis, or mucus-forming respiratory tract ailments.
Additionally, it is beneficial for treating burns, wounds, insect stings, and can aid in managing eczema and dermatitis.
Marshmallow plants thrive in sandy, damp soil and require partial to full sunlight for optimal growth.
19. Motherwort
Motherwort is an exceptional medicinal herb believed to possess cardio-protective properties. It reportedly eases anxiety and reduces blood pressure.
A particularly unique compound in motherwort, known as leonurine, has shown potential in early studies to facilitate the relaxation of blood vessel walls.
Leonurine also promotes uterine contractions, which likely contributes to its traditional use in stimulating menstruation. Consequently, it is advised not to use motherwort during pregnancy or when attempting to conceive.
Research has additionally indicated that motherwort may alleviate symptoms associated with anxiety and depression.
As a robust perennial, motherwort thrives when directly sown into soil. Optimal growth occurs in well-drained soil with partial to full sunlight exposure.
20. Mullein
Mullein ranks as one of my most favored medicinal herbs, especially for addressing lung health.
It benefits the lungs by serving as an expectorant, aiding the body in expelling excess mucus from the lungs and soothing the mucus membranes with its emollient qualities.
Mullein is beneficial for various respiratory conditions, including dry or wet coughs, lung weakness, bronchitis, asthma, respiratory constriction, and chest colds.
Part of these effects may stem from mullein's antibacterial properties. Studies have indicated that extracts from the plant are potent against pathogenic bacteria such as Klebsiella pneumoniae, Staphylococcus aureus, Staphylococcus epidermidis, and Escherichia coli.
Often deemed a 'weed' in numerous regions, mullein can be cultivated at home to produce your own remedy. They can reach heights of up to 10 feet when in bloom. To prevent the plant from spreading throughout your garden, it's advisable to remove the flower stalk before seed dispersal.
21. Nettle
The stinging nettle boasts an extensive history of medicinal use. In medieval Europe, it served as a natural diuretic and a remedy for joint pain, and it was also utilized as an alternative fiber crop to flax.
When prepared correctly, nettles can aid in alleviating allergy symptoms, such as those caused by hay fever.
The plant also exhibits anti-inflammatory and analgesic qualities, which are beneficial in mitigating pain associated with sore and stiff muscles and joints. A 2018 review suggests that nettles may reduce symptoms of osteoarthritis and joint discomfort in various areas, including the hands, knees, hips, and spine.
If foraging in the forest isn't appealing, you can cultivate nettle plants in your garden. However, it's important to avoid direct contact with them to prevent skin irritation. Careful harvesting of the leaves is crucial to avoid their stinging effect.
22. Onion
Onions are an exceptionally versatile medicinal plant, suitable for a wide range of uses. The substances present in onions possess anti-carcinogenic, antiviral, and antibacterial properties. Additionally, they are powerful antioxidants.
Rich in sulfur, onions have been shown in research to inhibit cancer growth and spread by safeguarding cells against mutations and triggering apoptosis. They are especially effective in guarding against digestive tract cancers.
Furthermore, onions contribute to cardiovascular health by diminishing the likelihood of blood clot formation. Studies have also indicated that they may bolster bone density in women.
Folklore suggests that placing sliced onions on the soles of the feet, covered by socks, can alleviate cold or flu symptoms upon waking.
Cultivating onions is relatively straightforward. It is possible to grow an onion using scraps with intact roots. Submerge the base in water until green shoots emerge from the top and white roots grow from the bottom. Once fully sprouted, transfer it to soil in spring and expect a harvest by late fall.
23. Oregano
Oregano is a widely cherished herb in culinary practices around the globe. Its appeal extends beyond its delightful flavor, offering a host of advantages.
Primarily, it serves as a potent antibacterial agent. Oregano contains volatile oils, specifically thymol and carvacrol, which are instrumental in curbing the proliferation of bacteria such as Pseudomonas aeruginosa and Escherichia coli.
Moreover, oregano's abundant antioxidants confer remarkable anticancer properties. These compounds combat free radicals and impede the progression of cancer cells.
Additionally, oregano exhibits strong antiviral capabilities and functions as an effective anti-inflammatory.
For those interested in cultivating oregano in their gardens, it is advisable to plant it adjacent to brassica family plants (such as cabbage, kale, broccoli, and cauliflower). Oregano can deter cabbage moths, thus protecting these vegetables.
24. Parsley
Parsley is renowned for its capacity to combat diseases. Having this therapeutic herb in your garden ensures its ready availability.
Rich in apigenin, parsley is known to inhibit hyperactive immune responses. This attribute renders it beneficial in the battle against allergies, autoimmune diseases, and chronic inflammatory conditions.
Acting as a natural diuretic, parsley aids in reducing blood pressure and eliminating accumulated toxins from the body.
Moreover, its significant anti-inflammatory properties, attributed to high vitamin C content, offer comfort to those afflicted with osteoarthritis and rheumatoid arthritis.
Parsley seeds can be sown directly into the ground and will thrive well into the colder months. Its remarkable resilience means that even under snowfall, parts of the plant remain harvestable for personal consumption.
25. Peppermint
Peppermint serves as an incredibly beneficial herb, offering quick relief for digestive discomforts and persistent headaches.
The menthol found in peppermint acts as a muscle relaxant and pain alleviator. It's common for individuals to apply peppermint essential oil on their temples to mitigate the pain associated with tension headaches and migraines.
Regarding digestive health, peppermint enhances bile flow by soothing stomach muscles, thereby alleviating gas, bloating, and diarrhea. Peppermint oil capsules are widely recognized as an effective treatment for those battling irritable bowel syndrome (IBS).
Beyond these remarkable advantages, peppermint also functions as an anti-inflammatory agent, mitigates nausea, freshens breath, and serves as a muscle pain reliever.
When planted alongside kale, cabbage, cauliflower, and broccoli, peppermint can deter cabbage butterflies, protecting your vegetables from damage.
26. Plantain (Plantago major)
Plantain is a well-known anti-inflammatory herb that provides soothing relief for lung conditions such as bronchitis.
Its moistening properties make plantain an excellent remedy for both chronic and acute coughs. A highly effective method of using plantain involves steeping 1-2 tablespoons of the dried herb in 1 cup of boiling water. This can alleviate persistent dry, nagging, and hacking coughs that continue long after an upper respiratory infection has resolved.
Additionally, crushed plantain leaves can be applied directly to the skin to treat insect bites, stings, eczema, and minor wounds.
Plantain can be propagated from a parent plant or grown from seeds. It thrives in full sun or partial shade and is adaptable to almost any soil type, including sandy or rocky conditions. Due to its prolific reproduction, there is minimal risk of over-harvesting plantain.
27. Rosemary (Salvia rosmarinus)
Rosemary is celebrated not only for its delightful aroma and flavor but also for its remarkable health benefits.
Primarily, rosemary is acclaimed for enhancing memory. In fact, simply inhaling the herb's volatile oils can significantly boost memory quality and associated cognitive functions. It also aids in maintaining alertness.
Additionally, the herb has been observed to lower cortisol levels, thereby safeguarding the body against chronic diseases caused by oxidative stress.
Research has also indicated that rosemary possesses anti-cancer properties effective against various cancers including colon, pancreatic, breast, prostate, ovarian, cervical, bladder, and liver cancer in vitro.
Rosemary thrives as a potted plant in sunny locations. It should be watered only when the soil is dry since it prefers arid conditions. Regular pruning is recommended to prevent it from becoming an overgrown bush, unless a wilder growth is desired.
28. Sage
Sage, a medicinal herb, is abundant in antioxidants and flavonoids, which help diminish free radicals in the body, thus reducing inflammation levels.
This naturally antimicrobial herb not only purifies our bodies but also cleanses the surrounding air when diffused or burned. Research indicates its efficacy as a disinfectant against airborne microbes and its ability to help reduce body odor.
The herb's antimicrobial qualities benefit oral health as well. A study revealed that mouthwash containing sage effectively eliminated Streptococcus mutans bacteria, notorious for causing dental cavities.
Moreover, sage may alleviate menopausal symptoms, lower blood sugar levels, and potentially enhance memory and brain health.
Garden sage is simple to cultivate and harvest. As a resilient perennial, it thrives in full sunlight and well-drained soil. It pairs well with plants like rosemary, cabbage, and carrots in the garden. However, it is advisable to plant sage away from cucumbers.
29. Baikal Skullcap
The Baikal skullcap, also known as Chinese skullcap, is a herb widely utilized in traditional Chinese medicine. It notably contains two compounds, baicalin and baicalein, which are of significant interest.
Renowned for its sedative properties, this herb effectively alleviates nervousness and anxiety, aiding individuals with sleep disorders. Both animal and human studies have substantiated these anxiolytic benefits.
Additionally, the skullcap exhibits cardioprotective qualities. Certain research indicates its potential in preventing or even halting the progression of cardiac conditions such as myocardial infarction.
As a perennial, the Baikal skullcap thrives in zones 4 to 8. It flourishes in partial shade or full sunlight and requires well-drained soil for optimal growth. Unlike other species that grow upright, the Baikal variety spreads across the ground. It typically reaches a maximum height of 12 inches.
30. St. John’s Wort
You might have already heard of this herb due to its popularity as a natural anti-depressant.
Many studies have shown that St. John’s wort may help fight mild to moderate depression and anxiety. A meta-analysis that included 27 clinical trials and over 3,800 patients concluded that the herb has comparable efficacy and safety to selective-serotonin re-uptake inhibitors (SSRIs) like Prozac, Celexa and Zoloft.
St. John’s wort is also beneficial for reducing symptoms of PMS like depression, chronic fatigue and hormonal imbalance.
St. John’s wort should be grown in full sun or partial shade in moist, well-drained soil. The plant prefers slightly acidic soil, so avoid planting in alkaline soil. The plant bushes out as it matures, so choose a spot that can accommodate a plant that can grow 1-5 feet tall and 1-4 feet wide.
31. Stevia
Stevia not only serves as a safe and healthy alternative to sugar, but it also boasts a range of impressive health benefits.
Among the standout advantages of stevia is its potential to combat Lyme disease. A study conducted by the University of New Haven revealed that an extract from the stevia leaf was effective in eradicating Lyme disease across its various forms. The bacterium behind Lyme disease adopts different states for survival; however, stevia extract can tackle it at each elusive stage. Remarkably, it was found to be more effective than the standard antibiotics typically employed to treat the disease.
Additional research has highlighted stevia's capability to eliminate breast cancer cells. It achieves this by promoting apoptosis (cell death) in cancer cells and inhibiting bodily pathways that foster the growth of cancer cells.
Furthermore, stevia has been shown to reduce high blood pressure and enhance cholesterol profiles.
Cultivating stevia is possible either from seed or by transplanting an existing plant into a pot or garden. To maintain its sweetness, ensure it receives ample water and prevent it from flowering. Flowering can cause the leaves to become bitter, so it's advisable to trim the flowers as soon as they appear. This will keep your plant pleasantly sweet throughout the summer.
32. Thyme
When selecting herbs for your medicinal garden, ensure to incorporate thyme.
Thyme is not only an outstanding source of vitamin C but also provides vitamin A, which safeguards your vision against night blindness and age-related deterioration.
This herb boasts potent chemical compounds such as thymol and carvacrol, which combat detrimental organisms and maintain fungal equilibrium.
Additionally, thyme is effective in alleviating pain. Research has demonstrated that essential oil from thyme surpasses ibuprofen in mitigating the discomfort of menstrual cramps.
Consuming thyme tea offers significant advantages for the respiratory system. In Germany, thyme is officially sanctioned as a remedy for coughs, upper respiratory infections, bronchitis, and pertussis. The leaves of the herb contain an antitussive agent that soothes the tracheal muscles and diminishes inflammation.
For optimal growth, plant thyme in a location that receives ample sunlight. It thrives in arid conditions, necessitating watering only when the soil has completely dried out. Thyme is compatible for planting alongside strawberries, cabbages, tomatoes, eggplants, broccoli, and Brussels sprouts.
33. Turmeric
Turmeric, renowned for its inflammation-fighting properties, has garnered widespread acclaim over the past decade.
A particularly notable study published in the journal Oncogene revealed that curcumin, turmeric's active ingredient, surpassed the world's two most prevalent NSAIDs, aspirin and ibuprofen, in providing pain relief.
Curcumin has been extensively researched as a potential natural treatment and preventative measure for cancer. Studies have demonstrated its ability to influence cancer growth, development, and spread at a molecular level.
Moreover, curcumin serves as a natural antidepressant. It has been shown to be as effective as Prozac in treating depression after six weeks of usage.
Starting turmeric is simple using fresh organic rhizomes available in stores. Look for a small segment of rhizome that has begun to sprout. Plant it in nutrient-rich natural soil supplemented with organic fertilizer, ensuring that the rhizome buds are positioned 2 inches below the surface and facing upwards. Water the plant every two days, and it will begin to grow.
Turmeric requires 6-10 months to produce rhizomes suitable for consumption. However, once growth commences, it continues indefinitely. Harvest as needed, and the plant will persist in growing.
34. Valerian
Valerian root is an excellent herb to have available, especially if you're experiencing sleep-related issues.
Research indicates that this herb can significantly decrease the time it takes for you to fall asleep, thus enhancing sleep quality and enabling you to wake up feeling more refreshed in the morning.
This benefit may be amplified due to valerian's ability to increase levels of a neurotransmitter known as GABA, which helps regulate our nervous system and alleviate anxiety. Similar to how drugs like Xanax and Valium operate by boosting GABA levels in the brain, using natural herbs like valerian can help avoid the severe side effects associated with these psychotropic medications.
Valerian is a perennial plant, and its roots are harvested for medicinal use. Therefore, it's important to leave some of the root intact so that the plant can regrow in the subsequent growing season. Remarkably, valerian is very resilient to cold weather, thriving even in severe winter conditions.
35. Yarrow
Yarrow stands out as an essential plant medicine in the remarkable realm of herbs, offering a multitude of benefits worth keeping close at hand.
This herb is rich in flavonoids, plant-based compounds that enhance saliva and stomach acid production, aiding digestion. Historically, yarrow has been utilized to address digestive ailments such as ulcers and irritable bowel syndrome (IBS), conditions often accompanied by stomach pain, diarrhea, bloating, and constipation.
Moreover, yarrow serves as an effective remedy for chronic inflammation that can otherwise lead to damage in cells, tissues, and organs. It is especially beneficial for mitigating inflammation within the digestive tract.
St. Luke’s Hospital notes that yarrow may also alleviate cramps by relaxing smooth muscles in the intestines and uterus, thus easing stomach and menstrual discomfort.
Cultivation of yarrow is possible through seeds or transplanting young plants. They flourish in direct sunlight and prosper in well-drained soil. Requiring minimal maintenance, yarrow is an ideal choice for those who might forget to tend to their garden regularly.
While there are numerous medicinal herbs suitable for cultivation in a garden, selecting the appropriate ones ensures comprehensive health benefits.
These 35 medicinal herbs not only aid in reducing inflammation but also support immune system function and provide relief from coughs, headaches, anxiety, and stress. Indeed, growing these herbs may feel akin to nurturing freedom itself within your garden.
