Drinking black tea every day can have several effects on your body. It may help fight bad breath due to the polyphenols that kill bacteria responsible for bad breath. Regular consumption might also aid in weight loss by reducing appetite and increasing energy due to its caffeine content. Additionally, drinking four or more cups daily may lower your risk of stroke by 32%.
Black tea is rich in antioxidants, which can reduce inflammation and the risk of chronic diseases. However, consuming more than four cups a day could lead to side effects from the caffeine, such as headaches or irregular heartbeats. It's also suggested that black tea may benefit gut health and lower the risk of conditions like diabetes and high cholesterol.
Black tea, contrary to its name, is not black. In China, it's known as "red tea" because of its color. Daily consumption can offer numerous health benefits. It's even used by some as a coffee substitute due to its similar caffeine levels. However, excessive intake may pose risks.
It may lower blood pressure.
With high blood pressure affecting an estimated 26% of the global population and leading to significant health problems, regular black tea consumption has been shown to potentially reduce it, albeit slightly.
Black tea might aid in cholesterol management.
One in every three adults has high cholesterol, with men generally at a higher risk than women. Studies have shown that incorporating black tea into your diet can significantly reduce cholesterol levels.
It combats cavities.
Tea offers various benefits for oral health, and black tea especially contains compounds that eliminate bacteria causing cavities.
Black tea may aid in diabetes prevention.
Approximately 422 million individuals are affected by diabetes. Type 2 diabetes comprises about 90-95% of all diagnosed cases. Interestingly, consuming black tea has been associated with a reduction in blood sugar levels, potentially decreasing the risk of developing this condition.
Black tea and headaches.
Consuming large quantities of black tea daily may lead to side effects such as headaches, migraines, and nervousness, primarily due to its high caffeine content.
The impact on anxiety and sleep.
Although it can provide an energy boost, excessive caffeine intake from black tea may increase anxiety and stress levels. It can also interfere with your sleep cycle, making it harder to fall asleep.
