Statins are medications prescribed to reduce cholesterol levels. However, they can have undesirable side effects. This artery-cleansing juice offers a natural alternative to statins, potentially lowering cholesterol and inflammation to help prevent heart disease. Share this recipe with anyone experiencing high cholesterol.
While statins can decrease cholesterol, inflammation is a significant risk factor for heart disease. Some advocates of statins acknowledge that inflammation, rather than high cholesterol, leads to atherosclerosis. Minimizing inflammation, especially in blood vessels, may be an alternative to statin use.
Beetroots are excellent for supporting the cardiovascular system. They aid in lowering blood pressure and clearing excess arterial plaque from arteries and veins. Celery assists in eliminating any surplus waste in the body, while turmeric and ginger act as effective disease preventatives and combat inflammation.
Furthermore, plant foods are rich in phytosterols, which contribute to cholesterol reduction. They are also abundant in antioxidants that neutralize free radicals and decrease inflammation in the body.
Consume this juice once a day. Alongside drinking this juice, consider reducing or eliminating meat and dairy intake, as well as other foods that trigger inflammation such as soy, wheat, and refined sugars. If you're a smoker, think about quitting as well.
Artery-Cleansing Juice Recipe
Ingredients: (Serves 1)
- 2 peeled beets
- 1 large carrot
- 4 stalks of celery
- 1 peeled lemon
- 2 inches of fresh turmeric root
- 2 inches of fresh ginger root
- 2 tsp. melted coconut oil (Note: Coconut oil enhances the body's absorption of turmeric compounds)
Method:
Juice all the ingredients listed above, except for the coconut oil. Once juiced, stir in the coconut oil. Serve and savor the healthful benefits!
