The kidneys play a crucial role in the body's elimination process, filtering the blood and impacting energy levels, skin appearance, and overall well-being.
A simple 3-ingredient celery juice can be made quickly and may not only support kidney function but also contribute to heart health and joint flexibility.
The ingredients for this beneficial celery juice include:
Celery is rich in dietary fiber, promoting healthy and clean bowels. It boasts more than eight anti-cancer compounds, including quercetin and phenolic acids, which combat inflammation and oxidative stress. With its anti-inflammatory properties, celery is beneficial for treating joint pain, reducing blood pressure, and calming the nervous system.
Parsley acts as a natural diuretic, aiding in lowering blood pressure and flushing out excess toxins from the body. Additionally, it contains a volatile oil known as eugenol, which studies have demonstrated to have potent anti-inflammatory and anti-arthritis properties.
Pineapple contains the active enzyme called bromelain, which is highly anti-inflammatory. It is also an anti-coagulant, meaning that it helps blood to flow more freely throughout the circulatory system. It has been used to help manage osteoarthritis and swelling of the digestive tract, as well as prevent cancer growth, and manage skin conditions.3-Ingredient Celery Juice Recipe
Ingredients: (serves 1)
- 6 stalks of celery
- 1 cup parsley
- 2 cups ripe pineapple
Method:
Run all of the above ingredients through a juicer, and enjoy immediately. Alternatively, you can blend the smoothie, and then drain through a nut milk bag. The amount of celery in this is too much fibre for one sitting, unless if you think you can handle it, go ahead!
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