Beets act as a natural blood purifier, aiding in the detoxification and cleansing of the blood from heavy metals, toxins, and waste, thanks to the antioxidant glutathione, which facilitates phase II detoxification in the liver. Betalains in beetroots contribute to the formation of glutathione, enabling the body to neutralize toxins and convert them into water-soluble substances that can be excreted through urine and eliminated from the body.
An important compound in beetroot juice is nitrate (specifically inorganic nitrate, not the preservative found in processed meats). In the body, nitrates from beets are transformed into nitric oxide, which relaxes and widens blood vessels, thereby enhancing the blood's capacity to carry oxygen.
Enhancing the blood's oxygen capacity can improve athletic performance, decrease blood pressure, lessen inflammation, and support brain health, potentially preventing neurodegenerative diseases.
Ingredients: (Serves 1)
- 2 medium beets, peeled
- 1 cucumber
- 1 handful of kale
- 2 apples
- 1 carrot
- 1 lemon, peeled
- 2 inches of fresh ginger root
Method:
Juice all the ingredients listed above and consume the drink immediately. For best results, drink it once daily on an empty stomach.
