Incorporating more celery and grapefruit into your diet may aid in reducing blood pressure and lipid levels. Celery contains a compound known as 3-n-butyl phthalide (3nB), which has been shown to help lower blood pressure. It acts as a diuretic, removing toxins from the blood and serving as a vasodilator, increasing the elasticity of the blood vessels to aid in blood pressure reduction.
Celery also calms an overactive nervous system, which can improve sleep quality, and reduces inflammation. It is beneficial in preventing diabetes, lowering the risk of stomach ulcers, and fighting obesity.
Grapefruit, on the other hand, contains a flavonoid named naringenin, known for its potential to manage diabetes, reduce cholesterol, and prevent metabolic disorders. It also supports metabolic rate enhancement and aids in improving kidney function and blood sugar regulation.
It's important to note that one of the most effective methods to lower cholesterol is to reduce the intake of animal products and associated fats. Dairy and meat products are particularly known for their cholesterol-raising effects.
Juice Combination to Lower Cholesterol
Ingredients: (serves 1)
- 2 grapefruit, peeled
- 1/2 lemon, peeled
- 1 inch fresh ginger root
- 2 carrots
- 2 stalks of celery
Method:
Process all the listed ingredients in a juicer and consume the juice right away.
WARNING:
Avoid consuming grapefruit juice if you are taking any medications, as it can disrupt drug metabolism. It should be consumed at least two hours before or after taking your medication. Grapefruit can interact with antihistamines, blood pressure medications, some cholesterol medications, immunosuppressants, methadone, Viagra, and psychiatric medications.
