Turmeric, renowned for its potent medicinal properties, owes much of its health benefits to curcumin, its primary active component. Numerous studies have substantiated the therapeutic advantages of curcumin, highlighting its significant anti-inflammatory properties, potential in cancer prevention, enhancement of brain health, reduction in heart disease risk, and augmentation of the body's antioxidant capabilities.
Ginger stands out as a potent herb with strong anti-inflammatory properties, beneficial for the digestive system and potentially playing a role in cancer prevention. It is also recognized for its effectiveness in preventing migraines and is acclaimed for its capacity to alleviate menstrual cramps.
Cinnamon and cardamom offer health benefits, including disease prevention. Cinnamon can reduce blood sugar levels, aiding those with diabetes or those at risk. It also combats overgrowth of candida and eradicates infections such as MRSA and Staph. Cardamom is known to prevent harmful blood clots by stopping platelets from abnormally clumping on artery walls and aids in waste removal via the kidneys.
It's best to use organic ingredients for this medicinal tea, but if only some organic ingredients are available, that should be adequate.
Medicinal Tea Recipe
- 1 tbsp. freshly grated ginger (or 1/2 tbsp. powdered ginger)
- 1 tbsp. freshly grated turmeric (or 1/2 tbsp. powdered turmeric)
- 1/2 tbsp. cinnamon powder
- 4-5 cardamom pods
- A pinch of freshly grated black pepper
- 1 tsp. coconut oil
- 2 cups filtered water
- 1 tbsp. raw honey (optional)
- Pour the water into a pot and bring it to a boil. Then remove from heat.
- Add the ginger, turmeric, cinnamon, cardamom pods, black pepper, and coconut oil.
- Mix thoroughly and allow to steep for 10 minutes.
- Strain the mixture into a cup, add honey to taste, and enjoy your drink!
