3 Reasons to Drink Apple Cider Vinegar Before Bed

Over the years, apple cider vinegar (ACV) has been celebrated for its remarkable healing properties and has been used to address a multitude of health issues. Numerous studies have demonstrated ACV's effectiveness in balancing skin pH, promoting beneficial intestinal bacteria, aiding in weight control, among other advantages.

Additionally, one of the most significant benefits of ACV is its capacity to regulate blood sugar levels, as confirmed by various studies, including research conducted at Arizona State University. In this study, 11 type 2 diabetes volunteers who were not on insulin but continued their prescribed medications were observed. 

The participants consumed 2 tablespoons of apple cider vinegar with a snack and an ounce of cheese before bedtime, which resulted in lower blood sugar levels compared to when they consumed the same snack with 2 tablespoons of water.

Considering that a significant portion of the U.S. population is affected, this is vital information and could be life-altering for many, as reported by NBC News, with a large number suffering from elevated blood sugar levels or diagnosed diabetes.

Other research indicates that individuals with prediabetes have improved their blood glucose levels by nearly 50%, while those with type 2 diabetes have seen a 25% reduction.

Equally noteworthy are animal studies assessing the effect of apple cider vinegar (ACV) on weight management. These studies found that the subjects had a 10% reduction in body weight compared to control groups.

Scientists suggest that regular consumption of vinegar could aid in preventing metabolic syndrome by helping to reduce obesity.

Apple cider vinegar, especially when combined with fermented vegetables, may provide relief for various digestive issues, such as colitis, ulcers, and acid reflux, often resulting from a lack of stomach acid.

Researchers have confirmed that adding acetic acid to drinking water increases the levels of beneficial gut bacteria, like Lactobacillus and Bifidobacteria, and decreases symptoms of gastrointestinal diseases.

ACV for Daily Gut Health:

To prepare, mix together:

• 2 teaspoons of ACV
• 1 teaspoon of raw honey
• 1 cup of warm water

This blend of ACV, honey, and water serves as an effective treatment for a sore throat.

ACV For Sore Throat

Bonnie K. McMillen, a nurse at the University of Pittsburgh, suggests a concoction with the following 

Ingredients:

• 1 Tbsp. apple cider vinegar
• 1 Tbsp. raw honey
• 2 Tbsp. water
• ¼ tsp. ground ginger
• Optional: ¼ tsp. cayenne pepper

Take small sips of this mixture every few hours, swallowing slowly to allow your throat maximum exposure to the ingredients.

A Delicious Recipe to Drizzle Over Broccoli, Asparagus, or Salad Greens

This mixture contains:

• 1 tablespoon of apple cider vinegar,
• 1 tablespoon of lemon juice,
• 1/2 teaspoon of minced garlic,
• A pinch of ground black pepper,
• A few chopped fresh basil leaves.
• ACV for Health, Beauty, and Other Uses

a) Hiccup Remedy

Some individuals believe that consuming a tablespoon of apple cider vinegar directly can halt hiccups as it may “overstimulate” the nerve endings and “shock” the hiccups away.

b) Anti-Inflammatory and Healing

Immerse a cloth in ACV and apply it to a bruise to reduce inflammation and accelerate healing.

c) Skin Care Applications

Apple cider vinegar has been utilized for various skin conditions due to its ability to alter the skin's appearance, including:

• Bug bites,
• Sunburn,
• Skin toning,
• Wounds,
• Acne,
• Toenail fungus,
• Dandruff,
• Burns,
• Athlete’s foot,
• Wart removal,
• Detox baths.

d) ACV for Cleaning and Cooking

A tablespoon or two of apple cider vinegar can enhance the flavor and brightness of any savory soup, from chili to vegetable soup.

Due to its antibacterial properties, ACV has found numerous uses in many households.

e) ACV for Mouthwash and Toothbrush Cleaning

To eliminate bacteria, soak your toothbrush in a mixture of half a cup of water, two tablespoons of ACV, and two teaspoons of baking soda. This mixture can also serve as a mouthwash.

Warnings for Using ACV

• The acidity may cause dental erosion, so it's best to dilute ACV with water in all applications.
• It's POSSIBLY UNSAFE when consumed in large amounts over the long term.
• ACV can cause chemical burns on the skin even after one application.
• It's advisable to stay cautious during pregnancy and breastfeeding.
• Throat Burns

Exercise caution with the following combinations:

• Digoxin (Lanoxin) and ACV
• Insulin and ACV
• Diuretic drugs (water pills) and ACV