“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
Consider this for a moment: everything we do, or don't do, in life is influenced by our mental attitude. While various circumstances may intervene, we largely hold sway over our lives, and our thoughts essentially shape our reality. Cultivating mental strength is challenging, but fortunately, it can be developed through consistent practice and dedication.
"Being mentally strong is tough, particularly when you feel trapped," observes Dr. Travis Bradberry. However, it ultimately boils down to altering your outlook and beliefs about life. Many of us have endured numerous challenges, leaving us no option but to grow stronger. With that in mind, let's explore some typical habits and behaviors of mentally resilient individuals.
(Note: This article does not intend to minimize or invalidate the experiences of those with mental illnesses. We recognize the immense difficulty of managing a mental disorder, so please bear this in consideration while reading.)
BEHAVIORS OF MENTALLY STRONG INDIVIDUALS INCLUDE:
1. THEY ASSERT CONTROL OVER THEIR LIVES.
Mentally resilient individuals don't cast blame on others for their setbacks nor await a savior. Although they may have a support network for particularly challenging times, they don't passively wait for someone else to resolve their issues. Instead, they proactively take the reins and implement the changes needed to ensure their life is fulfilling from within.
They don’t procrastinate on what needs to get done in order for them to find fulfillment in their lives. They take responsibility for themselves and their lives and take action to create the life they desire.
2. THEY DON’T COMPLAIN MUCH.
Mentally strong individuals avoid complaining about their circumstances. Instead, they evaluate their problems and concentrate on finding solutions. They understand that fixating on issues only worsens their situation, often exaggerating the problems disproportionately. Mentally resilient people acknowledge that change is the only constant in life and accept it. They adapt to changes, even those that are not favorable, without resisting the challenges life presents.
In essence, they alter what they can and dismiss what they cannot. Complaining about unchangeable aspects only leads to turmoil, which they avoid.
3. THEY LEARN TO DANCE IN THE RAIN.
Mentally strong individuals realize that life doesn't provide a guide; they must create their own. Crafting a life worth loving is challenging. It involves facing numerous hurdles, but overcoming them leads to a greater appreciation for life. They embrace both the positives and negatives and don't allow difficulties to dampen their spirits. They view obstacles not as barriers but as alternative routes.
4. THEY LET GO OF BAD HABITS.
They discard anything that doesn't contribute positively to their life. Mentally strong people understand that to create the best version of themselves and their ideal life, they must release habits that don't align with their best interests. Whether it's toxic relationships, substance abuse, poor dietary choices, or other detrimental habits, they have learned to keep their distance. They may occasionally give in, but they quickly realign with beneficial habits that enhance their life.
5. MENTALLY STRONG PEOPLE STAND THEIR GROUND.
This entails declining when something feels off. They establish boundaries to preserve their integrity and prevent others from taking advantage of them. If they cannot accommodate a request in their schedule, they communicate this clearly. They hold self-respect and reject being treated poorly. Mentally strong individuals are also comfortable with solitude if it means upholding their principles.
Mental resilience is cultivated through consistent daily habits. Mentally strong individuals enforce limits, respect themselves, and do not rely on others to steer their lives. They understand that crafting a fulfilling life is their sole responsibility, thus they depend solely on themselves to forge something from nothing. While this may appear daunting to some, for the mentally strong, it represents a chance to hone their abilities and strengthen their self-connection.
Source powerofpositivity.com
