Olive oil is renowned for its cardiovascular benefits, yet its positive impact extends well beyond heart health. Given its myriad health advantages, olive oil is commonly used in cooking; however, consuming it raw is even more beneficial. Many health specialists suggest taking olive oil in the morning, accompanied by a splash of lemon juice. The lemon not only enhances the flavor but also aids in stimulating the digestive system.
Here's why you should consider olive oil first thing in the morning:
1. It can aid in weight management.
Numerous studies have demonstrated that adhering to a Mediterranean diet, abundant in olive oil, can positively impact body weight. A notable three-year study involving over 180 participants confirmed that the consumption of olive oil contributed to weight loss.
2. It rejuvenates your skin.
Olive oil is a key component in numerous cosmetic products and can also nourish your skin when included in your diet. It helps to diminish redness and swelling, potentially delaying the appearance of wrinkles. With its potent antibacterial properties, olive oil acts as a natural disinfectant.
3. It’s good for your brain.
Regular consumption of olive oil may help clear plaque buildup in brain cells, which is associated with Alzheimer's disease, the most prevalent form of dementia globally. Individuals who incorporate olive oil into their diet frequently are observed to have better memory retention compared to those on a low-fat diet.
4. It contributes to the maintenance of bone health.
Trace elements found in olive oil may benefit individuals with rheumatoid arthritis. The efficacy is enhanced when paired with fish oil, which is abundant in omega-3 fatty acids. Components in extra virgin olive oil have been shown to improve handgrip strength, alleviate joint pain, and reduce morning stiffness associated with arthritis.
5. It reduces inflammation.
Incorporating olive oil and foods rich in omega-3 fatty acids into your diet can decrease inflammation. This may contribute to preventing or alleviating various skin conditions that arise from inflammatory processes.
6. It’s good for your gut health.
Certain bacteria residing in the stomach can lead to ulcers. Olive oil, particularly extra virgin, is effective against these harmful bacteria, including strains that are antibiotic-resistant. Consuming 30 grams of extra virgin olive oil daily can eradicate these bacteria in as few as 14 days.
7. It helps regulate blood sugar levels.
Extra virgin olive oil may be key to reducing blood glucose levels. It can safeguard your body against type 2 diabetes, potentially cutting the risk by more than 40%.
Do you incorporate olive oil into your diet? If so, have you observed any effects on your health?
