Apple cider vinegar (ACV) purifies the lymphatic system, balances pH levels after being metabolized, and significantly enhances skin quality due to its high concentration of active enzymes and antioxidants that boost blood flow in the tiny capillaries that saturate the skin.
When selecting apple cider vinegar, ensure it is raw, unpasteurized, and contains "the mother," indicating that the ACV is alive and retains the beneficial compounds effective against infection.
Cayenne pepper is another component of this detox tonic. It contains capsaicin, an active ingredient used for pain relief and reducing nasal congestion. Capsaicin aids in expanding blood capillaries and breaking down mucus for elimination, as well as decreasing inflammation.
Apple Cider Vinegar Detox Tonic Recipe
Ingredients (serves 1):
- 3/4 cup warm water (not hot)
- 2 tbsp. raw, unpasteurized apple cider vinegar (with "the mother")
- 1 tbsp. maple syrup or raw honey (preferably manuka honey)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. cinnamon
- 1 tbsp. lemon juice (freshly squeezed)
Method:
Combine all the ingredients in a glass and stir until fully dissolved. Continue to sip the mixture until your condition improves. Results may vary as each individual is different, so allow a few days for the remedy to take effect.
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