If you enjoy coffee every morning, you might want to try this coffee creamer recipe, especially if you're a fan of creamer. Not only will it make your coffee healthier, but it will also help to boost your metabolism.
How to Make Coconut Oil Coffee Creamer
The proportions in this recipe can be tailored to your preference. Therefore, if you prefer your coffee less sweet, you can reduce or omit the honey.
Ingredients:
- 3/4 cup coconut oil
- 1/2 cup raw honey
- 1 tsp. ceylon cinnamon powder
- optional: 1 tbsp. raw cacao powder
Instructions:
Combine all the ingredients in a bowl, stirring until well mixed. Transfer the coffee creamer blend into a glass jar for storage. To use the coconut oil coffee creamer, simply brew your preferred coffee. While it's hot, stir in 1-2 tablespoons of the creamer. Blend on high for about 5 seconds, and enjoy your enhanced cup of coffee.
The Benefit
The uniqueness of coconut oil lies in its medium-chain fatty acids, as opposed to the long-chain variety. These medium-chain fatty acids are rapidly utilized by your body for energy, providing a boost to your metabolism. A study has indicated that consuming 1 to 2 tablespoons of medium-chain fats, like coconut oil, daily can increase energy expenditure by 5%, which equates to an additional 120 calories burned per day for the average individual.
