The encouraging news is that atherosclerosis, like many diseases, can be prevented and sometimes even reversed. The greatest aspect is that you can begin taking control of your health right now. To assist you in getting started, here are seven natural methods to not only prevent the buildup of arterial plaque but also potentially reverse clogged arteries.
How to Reverse Clogged Arteries Naturally
1. Pomegranates
Although the pomegranate's slightly tart yet pleasantly sweet flavor may not appeal to everyone, numerous studies suggest that this fruit is excellent at reducing plaque buildup. Pomegranate juice, abundant in polyphenols such as tannins and anthocyanins, has been demonstrated in one study to decrease arterial plaque by up to 30%.
Furthermore, it can lower blood pressure and boost the total antioxidant status (TAS) by 130 percent. Additionally, a study in the American Journal of Cardiology indicates that it can decelerate the oxidation process that leads to plaque accumulation.
2. Garlic
3. Fermented Cabbage
Fermented foods are undoubtedly beneficial for health. They are rich in probiotics that support a healthy gut, which is widely acknowledged as a key factor in overall well-being.
In terms of heart health and atherosclerosis, kimchi—a traditional Korean fermented cabbage dish—stands out for its potential to combat arterial plaque buildup.
Research published in the Journal of Agricultural and Food Chemistry indicates that kimchi may surpass Simvastatin, a commonly used statin marketed as Zocor, in preventing plaque accumulation and reducing LDL cholesterol levels.
The abundant probiotics in kimchi also play a role in neutralizing harmful toxins and chemicals in the gut.
These beneficial bacteria have been highlighted in numerous studies for their ability to prevent and alleviate symptoms of over 200 different diseases.
4. Sesame Seeds
The small seed is known for its unique flavor and is packed with a variety of vitamins and minerals, including copper, manganese, iron, phosphorus, calcium, magnesium, vitamin B1, zinc, molybdenum, selenium, and fiber.
The cardiovascular benefits of sesame are attributed to two remarkable substances: sesamin and sesamolin. These lignans possess powerful cholesterol-lowering effects, which may help prevent high blood pressure and boost vitamin E levels.
A 2006 study in The Yale Journal of Biological Medicine reported that daily consumption of sesame seed oil for 45 days can naturally reduce blood pressure. Additional research suggests that sesame oil may inhibit atherosclerosis. Sesamin has also been found to protect the liver against oxidative damage.
Intriguingly, research indicates that this tiny seed may be more effective than Tylenol in alleviating knee pain from arthritis.
5. Turmeric
Regarding spices beneficial for heart health, turmeric stands out. Its active component, curcumin, is a potent polyphenol used in many Indian recipes. Green Med Info has documented research on curcumin for 782 diseases, with 2195 abstracts available.
Turmeric could be considered a universal remedy, especially for heart health. Over 45 studies demonstrate its cardio-protective properties. For instance, research in Arteriosclerosis, Thrombosis, and Vascular Biology indicates that turmeric can prevent arterial damage typically linked to blockages.
Moreover, a 2016 study suggests that a daily intake of curcumin can significantly enhance the condition of blood vessels in just two months, leading researchers to propose that oral curcumin supplementation could be an effective lifestyle approach to reduce cardiovascular disease risk.
6. B Vitamins
The B vitamins consist of:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6
- B7 (biotin)
- B12
- Folic acid
Typically, these can be found in a B-complex vitamin, but for long-term health, they may not be the best option. Research has demonstrated the significance of these vitamins for heart health. A naturally occurring amino acid, homocysteine, has been identified as a key factor in heart disease.
Even slight increases in homocysteine levels in the blood can accumulate, leading to arterial inflammation and damage, thus heightening the risk of heart disease, studies suggest.
Fortunately, research has shown that three B vitamins—folic acid, vitamin B12, and vitamin B6—are effective in combating heart disease. A study published in 2005 in the journal Atherosclerosis revealed that taking 2.5 mg of folic acid, 25 mg of Vitamin B6, and 0.5 mg of Vitamin B12 for a year can lower homocysteine levels and decrease arterial thickness.
Moreover, a 2006 study in Current Medical Research and Opinion highlighted the importance of niacin for heart health. Niacin can increase high-density lipoprotein cholesterol (HDL-C) levels, diminish arterial wall thickness, and enhance endothelial function while reducing vascular inflammation. Studies also indicate that folic acid aids in reducing arterial wall thickness.
7. L-Arginine
The amino acid L-Arginine stands out as a natural solution for reversing clogged arteries, with studies showing it can prevent arterial thickening by up to 24 percent.
It's also recognized for its ability to combat inflammation—a major contributor to heart disease—reduce the risk of arteriosclerosis and heart attacks, repair blood vessels, address congestive heart failure (CHF) and coronary artery disease, and even assist in lowering high blood pressure. Green Med Info highlights L-Arginine's benefits for 158 different diseases, making it a significant addition to natural methods for reversing clogged arteries.
These are just a few examples of the nearly 300 natural substances known to support heart health. Medication isn't the only path to heart health.
A balanced diet, regular exercise, and the use of natural remedies can significantly contribute to maintaining a healthy heart for years to come.
