Chasteberry Tea: The Ideal Tea for Ladies: Relieves PMS & Menopause Symptoms

Chasteberry, also known as monk's pepper, is an herb that has been utilized since ancient times. Today, it is still regarded as a powerful natural remedy for hormonal health in women and for enhancing fertility. Often referred to as the "female herb," chasteberry can also be used by anyone looking to alleviate certain health issues, including men, particularly for increasing urinary flow. 

The chasteberry is the fruit of the chaste tree, which belongs to the mint family. It is indigenous to Western Asia and Southwestern Europe and boasts a fascinating history. 

The Greek physician Dioscorides was known to prescribe a drink made from chasteberry to reduce male libido, thereby encouraging chastity, which is reflected in the name. The flowers bloom from late summer to mid-autumn, emitting a fragrant violet-blue scent. 

Here are five remarkable health benefits of chasteberry.

Reduce menstruation ache

A 2005 study published in the American Family Physician concluded that chasteberry may alleviate painful menstruation and associated breast discomfort.

Relieves PMS symptoms like depression, irritability, and bloating

Chasteberry is known for its ability to restore balance between progesterone and estrogen, making it easier for women to manage PMS symptoms. In fact, 93 percent of women who used the herb reported a reduction in their PMS symptoms.

May be of aid in regulating the menstrual cycle

Many holistic health advocates suggest chasteberry for women experiencing irregular menstrual cycles or transitioning off hormonal contraceptives.

Alleviates symptoms of endometriosis

Chasteberry extract, used as hormonal support, might be beneficial in alleviating pain associated with endometriosis. It is recommended to be taken over a long period, approximately 12 to 18 months, for the best results.

Good for male reproductive health

While it's widely recognized for its remarkable health benefits for women, it can also be advantageous for men. Due to its efficacy in improving urine flow, it can be beneficial for individuals diagnosed with prostatic hyperplasia.

Other Benefits of Chasteberry

Chasteberry tea may help with:

• - Alleviating colds
• - Relieving headaches and migraines
• - Reducing joint and eye pain
• - Lowering inflammation and swelling
• - Promoting acne healing

To make Chasteberry Tea, you will need:

• - 4 cups of water
• - 1 tbsp of rose petals
• - 1 tsp of whole chasteberry, crushed
• - 1 tsp of hibiscus flowers
• - 1 tsp of star anise, crushed
• - 1 tsp of cinnamon
• - 1 tsp of honey or maple syrup (optional)

Preparation:

Steep the herbs and spices in hot water for 10 minutes. Strain and sweeten to taste. Enjoy your tea.