7 Things You Need To Know About Someone With Depression

Globally, an estimated 350 million individuals of varying ages are affected by depression, as reported by the World Health Organization. The severity of depression can ebb and flow based on life events and its duration can also differ. Its origins are multifaceted, encompassing genetics, diet, environment, personality, and brain chemistry imbalances.

Nobody desires depression; it has the potential to devastate lives. Those who are depressed often lose their drive and passion for life, struggling with even the simplest tasks. They become disinterested in previously enjoyable activities, withdraw socially, become irritable, and may experience insomnia. Depression can provoke anxiety and even disrupt appetite in some individuals.

Regrettably, numerous individuals with depression worldwide do not seek necessary assistance due to embarrassment about discussing mental health or feeling stigmatized when expressing their emotions.

Those with depression aspire to lead normal, healthy lives, yet regaining stability can seem daunting. Understanding the challenges faced by someone with depression can be difficult for those who have not experienced it themselves.

HERE ARE 7 THINGS TO UNDERSTAND ABOUT SOMEONE WITH DEPRESSION:

1. THEY DO NOT CHOOSE TO BE DEPRESSED.

Contrary to common misconceptions, depression is not a choice. No one decides to lose interest in life or to feel overwhelmingly sad most of the time. Those with depression would do anything to overcome it and often take steps to manage it as best as they can. However, managing depression and completely eliminating it are two distinct challenges. A change in mindset, relaxation techniques, and even hypnosis can be beneficial for depression.

Yet, individuals may continue to struggle with depression despite trying these methods. As a society, we should be more respectful and compassionate towards those suffering from illnesses, visible or not. No one chooses to be ill, mentally or physically. They didn't choose their depression any more than someone chooses poor eyesight. Understanding each person's unique experience is better than judging them for something you may not understand.

2. THEY FIGHT A BATTLE IN THEIR MINDS EVERY SINGLE DAY.

For those with depression, even getting out of bed can be a significant achievement. They might carry on with daily activities, but beneath the surface, they are engaged in a constant mental battle. They might not share this struggle to avoid burdening others, but it persists. The effort to maintain normalcy at work or school amidst this internal conflict can be draining, so it's important to be considerate of those with depression.

3. THEY CAN FIND IT HARD TO DO EVEN SIMPLE TASKS.

Depression can feel as if the very essence of life has been drained from you, not unlike the dementors from Harry Potter. Imagine the struggle to rise from bed and face the day devoid of any vitality. This is the daily reality for those battling depression. They exert tremendous effort to surmount it, but progress requires time. It's vital to show empathy and lend a hand when tasks become overwhelming.

Humanity thrives on mutual aid, and those grappling with depression certainly benefit from support.

4. THEY STRIVE TO CONQUER IT.

Individuals with depression earnestly wish to shed the disorder and do their utmost to do so. Altering one's mindset is a gradual process, and a chemical imbalance may persist. There's no universal remedy for depression; while some find relief in meditation, yoga, or dietary supplements, others may not. Nonetheless, many have found solace in mindfulness, nutritious eating, and physical activity. For more on this, consider exploring our related article.

5. THEY SEEK UNDERSTANDING, NOT ATTENTION.

Those with depression aren't seeking pity or attention; they yearn for understanding and motivation to recover.

6. DEPRESSION IS NOT A SIGN OF WEAKNESS.

The stigma attached to mental health issues can make those affected feel devalued compared to others perceived as mentally healthy. Yet, having depression doesn't diminish a person's worth; it signifies a long, enduring battle that they haven't conceded. It's a mark of their bravery, strength, and resilience. Therefore, it's unjust to judge them for having struggles that may seem foreign to you.

7. THEY DON'T SEEK YOUR UNDERSTANDING, JUST YOUR LOVE AND SUPPORT.

Those who haven't experienced depression may find it hard to comprehend, as they haven't endured the same journey. However, this doesn't preclude you from offering support and compassion. Love has the potential to mend the world, so give generously. Individuals with depression often grapple with profound despair and a sense of helplessness, but the strength of love has the potential to rescue someone from the depths of their darkest moments.