For optimal health, our bodies and minds need to function in harmony. Many ancient remedies have been found to rebalance energy and pH levels, enhancing overall well-being. It's interesting to note that a high acidity level in the body has been associated with numerous health issues. This acidity can lead to inflammation, which in turn raises cortisol levels, potentially causing a wide range of diseases and illnesses. To promote better health, it's crucial to alkalize your body, which can be achieved through various natural remedies.
HERE ARE 6 REMEDIES THAT CAN HEAL YOUR BODY AND MIND:
1. ALKALINE FOODS
As previously mentioned, adopting an alkaline diet can greatly benefit your mind, body, and soul. The natural pH level of our body ranges from 7.30 to 7.45, and consuming foods that align with this pH can enhance our well-being. Optimal choices for the human body include raw fruits, vegetables, nuts, seeds, and starches. Conversely, excessive consumption of meat, dairy, processed foods, refined sugars, and alcohol may disrupt your body's pH balance, potentially leading to disease.
Additionally, it's crucial to drink water with the appropriate pH level – opt for non-fluoridated, ionized water when possible.
2. ADDING CARDAMOM POWDER TO YOUR COFFEE
Coffee, a staple in our daily lives, is acidic, which could be detrimental in excess. To counteract this, consider adding a half teaspoon of cardamom powder to each 12-ounce cup of coffee. To further promote alkalinity, ensure adequate water intake, especially if you consume coffee in the morning. This practice helps manage acidity and maintain hydration.
3. OIL PULLING
WebMD states that oil pulling has multiple benefits, such as protection against gingivitis, plaque, and the microorganisms responsible for bad breath. This ancient Ayurvedic method, dating back 3,000 years, involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth for 20 minutes before spitting it out. The oil's enzymes assist in extracting toxins and acidity, thereby reducing inflammation. Benefits include whiter teeth, clearer skin and eyes, stronger gums, and a noticeable boost in energy levels.
4. USE TURMERIC IN YOUR COOKING.
Turmeric, a spice revered by ancient cultures, has been utilized for an array of conditions such as arthritis, heartburn, stomach pain, diarrhea, gas, bloating, headaches, bronchitis, depression, cancer, Alzheimer's disease, and more. Incorporating this potent herb into your daily diet is highly recommended; it can be added to your meals, infused in your tea, or included in your baking. A daily teaspoon of turmeric could be beneficial.
5. ENGAGE in positive thinking.
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It's widely recognized that negative thoughts can be detrimental to both the body and mind. Many believe that diseases often originate in the mind, making it crucial to train our brains to focus on positive aspects for the sake of our health. Reprogramming your brain may be a gradual process, so persistence is key. It's normal to occasionally revert to negative thinking; when this happens, rather than being hard on yourself, simply pause, breathe deeply, relax, and practice self-forgiveness. Incorporating deep breathing, meditation, and positive affirmations into your daily routine can be transformative. For further reading on the impact of negative thoughts on the brain, information is available.
6. UTILIZE ESSENTIAL OILS.
A vast array of essential oils exists, each with unique healing properties. Common ones include lavender, which may alleviate stress and anxiety, peppermint, which can promote a sense of refreshment and alertness, and chamomile, known for its anxiety and stress relief. Many other options are available, tailored to specific needs; further information on essential oils can be found here.
For application, you can massage a couple of drops onto the affected area or, to ease stress and anxiety, rub the oil into your temples. Alternatively, add 15-20 drops into a warm bath, utilize a diffuser, or infuse a drop or two of pure oil into your tea.
Source: www.powerofpositivity.com
