Apple cider vinegar is the most popular vinegar variety. It is made from apple cider, as the name suggests, by crushing apples and extracting the juice. It is commonly used as a food preservative, in marinades, vinaigrettes, and chutneys—an Indian condiment.
To produce this vinegar, yeast and bacteria are added to the apple juice, starting the fermentation process that turns sugars into alcohol. This alcohol is then transformed into vinegar by acid-forming bacteria, which imparts the sour taste to the vinegar.
Having explained what apple cider vinegar is, let's explore its advantages.
HERE ARE 9 REASONS WHY YOU SHOULD DRINK APPLE CIDER VINEGAR EVERY MORNING:
IT ELIMINATES HARMFUL BACTERIA
Vinegar is valued for its antibacterial properties, which make it an effective food preservative. Additionally, vinegar has been utilized for cleaning and disinfecting various ailments, such as ear infections, lice, warts, and nail fungus. It is said that Hippocrates, the ancient Greek physician, applied vinegar to clean wounds more than 2,000 years ago. In essence, apple cider vinegar serves as an antibacterial agent in numerous applications.
HEALS A SORE THROAT
Sore throats can be quite bothersome, yet studies suggest that apple cider vinegar might help eliminate the germs responsible. Being a powerful antibacterial agent, vinegar has the potential to clear the infection causing a sore throat at an early stage. For relief, gargle with a mixture of ¼ cup of apple cider vinegar and ¼ cup of warm water as soon as the throat starts feeling itchy and sore.
MAY HELP PREVENT INDIGESTION
Preventing indigestion can be as simple as regularly consuming a mixture of apple cider vinegar before meals. For this remedy, mix one teaspoon of honey with one teaspoon of apple cider vinegar in a glass of warm water. Consume this blend thirty minutes before eating.
CAN CLEAR NASAL CONGESTION
When it comes to annoyances, nasal congestion is hard to beat. For relief from a stuffed nose, consider using apple cider vinegar. Its high potassium content may help thin the mucus in your nasal passages. Just mix a teaspoon of apple cider vinegar with a glass of cold water and drink it.
CAN ELIMINATE DANDRUFF
Dr. Oz endorses apple cider vinegar for dandruff treatment because it changes the scalp's pH levels. This alteration hinders yeast growth, potentially reducing dandruff. Combine ¼ cup apple cider vinegar with ¼ cup water, spray onto the scalp, cover with a towel for 15 minutes to an hour, then wash off. For best results, repeat this process twice weekly.
LOWERS BLOOD SUGAR LEVELS
Apple cider vinegar's most significant benefit is its ability to lower blood sugar levels. It is particularly known for aiding individuals with type 2 diabetes. For instance, one study showed that consuming apple cider vinegar could reduce blood glucose by 19 to 34 percent during a high-carbohydrate meal.
HELPS YOU FEEL FULL
Studies indicate that vinegar consumption can enhance feelings of fullness, which may lead to reduced food intake and fewer calories consumed. Consequently, consistent use of apple cider vinegar might contribute to weight loss. One particular study found that individuals who consumed apple cider vinegar ingested 200 to 275 fewer calories throughout the day.
REDUCES THE RISK OF HEART DISEASE
Cardiovascular diseases, such as heart disease and stroke, are the leading causes of death worldwide. It is believed that vinegar can lower LDL cholesterol, the "bad" cholesterol that leads to plaque accumulation in the arteries. Chlorogenic acid, an antioxidant found in vinegar, is thought to prevent the oxidation of cholesterol particles, which may explain how vinegar could potentially reduce the risk of heart disease.
CAN CLEAR UP ACNE
Apple cider vinegar is known for its strong antibacterial properties, which can be beneficial for improving skin complexion. It contains specific acids, like malic and lactic acids, that help exfoliate and soften the skin. This can lead to a reduction in the redness of acne and help balance the skin's pH levels.
Source: www.powerofpositivity.com
I have also shrunk/vanished moles and hard spots on skin using Apple Cider vinegar. I keep a small bottle beside my recliner and every now and then wet my finger and put it on the skin condition. Might take a few weeks depending on the size, but has works so good for me.
ReplyDelete