Fatty liver is a prevalent health issue, particularly in individuals over 50 years of age. It is harmful and requires proper and timely treatment to avert further damage. A healthy liver is crucial for optimal health, and its inefficiency can compromise other organs.
The liver has many functions, including detoxifying harmful by-products from our food and drink and preparing them for expulsion.
However, when fat constitutes more than 10 percent of the liver's total weight, the risk of fatty liver increases.
For those diagnosed with fatty liver, consider this homemade remedy: an apple cider vinegar and honey beverage.
DIY Healing Drink for People with Fatty Liver
Ingredients:
- A spoonful of apple cider vinegar
- Lukewarm water
- Honey (optional)
Instructions:
Combine the apple cider vinegar with the lukewarm water. If desired, add honey to sweeten. Consume the mixture.
For best results, drink this twice daily over several months.
Additional Methods to Support Liver Health
.jpg "Liver")
There are additional natural methods to enhance liver health, such as consuming green tea and lemon.
It's also crucial to adopt overall dietary improvements. Doctors suggest that reducing caffeine consumption and increasing physical activity can be advantageous.
Monitoring your intake of carbohydrates and salt is important too, as excessive amounts may contribute to fatty liver disease.
Eating foods high in sulfur, like cabbage and broccoli, helps the liver boost its enzyme production.
Furthermore, opt for healthy, organic foods rich in minerals and vitamins whenever possible.
Ensure your diet focuses on fruits, vegetables, legumes, and other whole foods, steering clear of processed and fast foods.
