Signs Before A Heart Attack
Fortunately, our body provides several warning signs up to a month before a heart attack. Below are eight signs to be aware of. Paying attention to these may save your life or the lives of others:
Chest Pain
Chest pain is one of the most common precursors to a heart attack. It often begins in the arms, particularly the left arm, and can spread to the shoulders and neck.
Individuals may experience a burning sensation and intense pressure over the heart. It's common for people to be uncertain about where the pain is most acute. This symptom should never be overlooked; if you experience it, immediately contact your doctor.
Difficulty Breathing
Shortness of breath or dyspnea, along with bloating, are symptoms associated with cardiac health. When the heart fails to pump sufficient oxygen, it impacts the lungs, creating pressure and making breathing laborious.
Researchers have indicated that these symptoms can manifest up to four months prior to a heart attack.
Excessive Fatigue
Excessive fatigue and weakness without a clear cause can be indicators of a heart attack. If you find yourself feeling unusually fatigued after light tasks or weak following routine activities such as bathing, it's important not to dismiss these symptoms and to consult a healthcare professional.
Abdominal pain can also be a symptom to be aware of.
Abdominal pain, disturbed stomach, nausea, and vomiting can be early signs of a heart attack. However, many other conditions can also cause these symptoms. It is crucial not to ignore them even if no other cause is apparent.
Insufficient oxygen and poor blood circulation can lead to nausea, pain, an upset stomach, and bloating. Women are more likely than men to experience these symptoms.
Hair loss is another condition that can have various causes.
Various factors contribute to hair loss, but it is also linked to heart attacks, particularly after the age of 60. Sudden hair loss and balding may signal an increased risk of a cardiac event.
Difficulty in Breathing
Shortness of breath or dyspnea, along with bloating, are symptoms associated with heart health. When the heart fails to pump sufficient oxygen, it impacts the lungs, creating pressure and making breathing laborious.
Researchers have noted that individuals may experience this symptom up to four months before a heart attack.
Disturbed Sleep
Sleep disturbances or insomnia are also considered early indicators of a heart attack. Those who have experienced an attack often report difficulties sleeping and feelings of anxiety.
Persistent early waking and lack of proper sleep may be attributed to stress, but if it continues over an extended period, it could be a warning sign from your body that should not be overlooked.
Irregular Heartbeat
When we are nervous or scared, our heartbeat increases and becomes noticeable. However, if this occurs frequently without any apparent reason, it warrants attention.
Irregular heartbeat, also known as arrhythmia, is common in women and can be a sign of a panic attack.
Excessive Perspiration
Sweating excessively without engaging in strenuous activities, even at night, may be an early indicator of a heart attack.
While sweating during the day can be normal due to heat or high water intake, night sweats are not typical and should not be ignored.
Risk Factors
Risk factors vary depending on the situation; some can be managed, while others cannot.
1. Age factor
Most heart attack fatalities occur in individuals aged 65 or older. As you age, the risk of experiencing a heart attack increases.
2. Heredity and Gender
Research indicates that men are more susceptible to heart attacks than women. Additionally, if your parents suffered from heart attacks, you are at a higher risk of developing heart disease or experiencing a sudden heart attack.
3. Smoking
Chain smokers are at a significantly higher risk of heart attacks and heart diseases.
4. Hypertension
High blood pressure poses a risk to the heart by straining vessels and nerves, potentially leading to strokes, heart attacks, heart failure, and kidney failure.
5. Cholesterol
Elevated cholesterol levels are detrimental to our health, and many people are unaware that poor diet and lack of exercise can lead to harmful cholesterol levels.
6. Triglycerides
These are a type of fat found in the body, and when combined with bad cholesterol, they can significantly increase the risk of heart disease and clogged arteries.
7. Obesity
Obesity forces the heart to work harder, potentially reducing its lifespan and putting one's health at risk.
8. Diabetes
Annually, over 60% of deaths are attributed to diabetes or elevated blood sugar levels. It's crucial to manage your sugar levels and adhere to prescribed medications.
9. Stress and Alcohol
Excessive alcohol intake and stress are harmful to overall well-being, and the health of the heart is no exception.
10. Lack of Nutrition
Nutritional deficiencies can negatively impact heart health and elevate the risk of various conditions. Consuming excessive preservatives, junk food, fast food, and fried items is detrimental to cardiac well-being, and prolonged intake can lead to obesity and other health complications.
Do's and Don'ts
Do's:
- Incorporate exercise into your daily routine, consume more fruits and vegetables, and follow a nutritious diet.
- To alleviate stress, engage in activities you enjoy, foster friendships, and maintain a positive outlook.
- If you observe any symptoms, do not hesitate to consult a doctor or dial emergency services immediately.
- Both men and women may experience different symptoms, but the pain and burning sensation are common; remain vigilant, particularly if you are over 60.
- Refrain from smoking and drinking alcohol.
- Adhere to prescribed medications to address treatable issues before they worsen.
- Regularly monitor cholesterol and blood sugar levels and schedule health check-ups.
Don'ts:
- Do not feel ashamed or embarrassed to report symptoms.
- Reject an unhealthy lifestyle and strive for improvement.
