Discover A Simple Three-Ingredient Recipe That Can Help You Fall Asleep Within Minutes

Insomnia can lead to numerous health issues for those who struggle to fall asleep, making this simple three-ingredient recipe a godsend for those in need. Achieving a restful night's sleep can boost your energy, sharpen your mental focus, and ensure you wake up feeling refreshed and rejuvenated.

THIS SIMPLE THREE-INGREDIENT RECIPE HELPS YOU FALL ASLEEP IN MINUTES

At times, falling asleep quickly remains elusive, even when we're aware of the need for sound sleep, such as after an evening out. The day's excitement and stress can be difficult to shed before bedtime, leaving us tossing and turning with worry about the coming day.

Rather than lying awake, the straightforward three-ingredient recipe discussed in this article can aid in muscle relaxation and ensure a good night's sleep to prepare for the day ahead. Discover how to craft a calming sleep spray using just a handful of ingredients to apply to the soles of your feet.

NEGATIVE HEALTH EFFECTS OF NOT BEING ABLE TO FALL ASLEEP

A review of several studies on insomnia has linked the following health issues to inadequate sleep:

• Depression
• Anxiety disorders
• Other psychological disorders
• Alcohol abuse or dependence
• Drug abuse or dependence
• Suicide
• Decreased immune function

In addition to these mental and physical health issues, the study indicated that those who used sleep medication had a higher mortality risk compared to those who did not use such medications to aid sleep. There may also be potential links to poor cardiovascular health, although the research was less definitive regarding heart health issues.

Given the adverse health effects associated with insufficient sleep, employing a simple three-ingredient recipe to expedite falling asleep can be an effortless way to enhance your physical and mental well-being.

THE THREE KEY INGREDIENTS THAT COMPRISE THIS SLEEP RECIPE

Researchers at Keukdong College's Department of Nursing in Chungcheongbuk-Do, Korea, have explored the effects of lavender aromatherapy on insomnia. They discovered that using a 60% solution of lavender essential oil in an infuser improved the time taken to fall asleep, the severity of insomnia, and satisfaction with sleep. Additionally, they noted an improvement in depression symptoms with a 100% lavender essential oil solution.

For a simple three-ingredient sleep aid recipe, ensure you select high-quality lavender and roman chamomile essential oils.

Magnesium oil spray, which is not an oil but a solution of magnesium crystals, is beneficial for those not receiving sufficient magnesium from their diet. It's crucial for restful sleep and can be absorbed through the skin. Spraying it on your skin at night can help you fall asleep quickly.

George Eby Research in Austin, TX, has found that magnesium is highly effective in inducing sleep quickly at bedtime, which is essential for recovering from depression. Including magnesium in this recipe can assist in achieving a restful sleep.

Researchers at George Eby Research have identified a link between depression and magnesium levels. They report that magnesium is generally effective in treating depression. Case histories indicate that related mental health issues, including traumatic brain injury, headaches, suicidal thoughts, anxiety, irritability, insomnia, postpartum depression, substance abuse, hypersensitivity to calcium, and losses in short-term memory and IQ, also improved with magnesium treatment. 

Dietary shortages of magnesium, combined with an excess of calcium and stress, may contribute to various symptoms such as agitation, anxiety, irritability, confusion, weakness, insomnia, headaches, delirium, hallucinations, and hyperexcitability.

THE 3-INGREDIENT RECIPE FOR FALLING ASLEEP IN MINUTES

To prepare this recipe, you will need the following ingredients:

• 4 oz of magnesium oil
• 10 drops of lavender oil
• 10 drops of Roman chamomile oil

Mix these three ingredients in the specified amounts in a dark-colored glass spray bottle. The dark color helps protect the essential oils from losing their strength, as sunlight exposure can lead to their degradation. Shake the bottle thoroughly to mix the ingredients.

Apply this blend to the soles of your feet before bedtime to assist with falling asleep quickly. The feet's skin can absorb the properties of these three ingredients, aiding in relaxation and setting the stage for a restful night's sleep.

Source: powerofpositivity.com