Prepare this Turmeric, Tomato, And Black Pepper Soup To Combat Cancer And Inflammation

Many are aware that untreated inflammation is a common cause for a variety of chronic illnesses. While moderate inflammation is a natural bodily process, excessive levels can lead to serious conditions such as cancer and arthritis.

However, it's important to recognize that we can influence the level of inflammation in our bodies, largely through our diet.

By improving our dietary habits, avoiding fried foods, wheat, dairy, red meat, and refined sugars, and focusing on whole foods, we can reduce inflammation.

This is why we've decided to share a recipe for one of the most delectable soups that also reduces inflammation, featuring turmeric, tomatoes, and black pepper.

Discover its advantages below.

The Benefits of this Tasty and Nutritious Turmeric & Tomato Soup

This soup is abundant in turmeric, which possesses strong anti-cancer properties and promotes brain regeneration.

Tomatoes contribute to bodily healing with their lycopene content, an antioxidant that modulates our body's inflammatory response.

Their peel contains naringenin, a compound that combats inflammation, and quercetin, a flavonoid that diminishes the presence of free radicals and cancer cells.

Black pepper is remarkable too—it enhances the bioavailability of curcumin by an impressive 2000 percent.

Now, let's explore the recipe together below.

DIY Healthy & Flavorful Turmeric & Tomato Soup Recipe

Ingredients:

• 2 large onions, diced
• 4 cloves of garlic, minced
• 1 tbsp of coconut oil
• 15 tomatoes, quartered (skins on)
• 4 tsp of turmeric powder
• ½ can of organic tomato paste
• 2 tbsp of lemon juice or apple cider vinegar (ACV)
• 2 tsp of Celtic or Himalayan sea salt
• 1 cup of low-sodium vegetable stock
• Ground black pepper to taste
• Fresh basil, thyme, or chives (optional)

Preparation:

1. In a saucepan over medium heat, sauté the onions and garlic in coconut oil for about 60 seconds before adding the turmeric and tomatoes.
2. Cook until the tomatoes are soft, then stir in the tomato paste, ACV or lemon juice, salt, vegetable stock, and black pepper.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes. Remove from heat.
4. Once slightly cooled, blend the mixture until smooth. Season with fresh herbs if desired and serve warm.