Inhaling Himalayan Pink Salt Can Help Reduce Mucus Accumulation, Alleviate Sinus Infections, And Enhance Sleep Quality

What is Himalayan Salt?

Himalayan pink salt is frequently touted as the most beneficial and purest salt available on Earth. It falls under the category of rock salt or halite, originating from the Punjab region of Pakistan, roughly 190 miles from the Himalayas. This area boasts some of the world's most abundant salt fields, which date back to the Precambrian Age, marking the Earth's formation over four billion years ago.

Himalayan pink salt is primarily composed of sodium chloride but also includes up to 84 trace minerals, such as potassium, magnesium, and calcium.

While salt often receives negative attention, this usually pertains to the standardized table salt found in grocery stores. Table salt undergoes extensive processing, stripping away its minerals. In contrast, commercial table salt is 97.5-99.9% sodium chloride, but a high-quality, unrefined salt like Himalayan sea salt contains only about 87% sodium chloride.

Table salt is subjected to a bleaching process and contains aluminum derivatives, along with other known toxins. It also includes yellow prussiate of soda, which poses significant health risks.

If you're worried about sodium intake, use it sparingly and opt for high-quality salts like Himalayan pink salt. Salt is essential for bodily functions such as transmitting nerve impulses, muscle contraction and relaxation, and maintaining proper fluid balance.

Himalayan salt offers numerous benefits, one of the most notable being the promotion of immunity.

Inhaling Himalayan pink salt is believed to prevent bacterial infections in the airways and may also reverse their effects. It is thought to work by enhancing the activity of phagocytes (white blood cells), which can eliminate fungi and other pathogens present in our airways. Additionally, it is said to aid in the relaxation of the central nervous system, thereby boosting immunity and improving sleep.

Himalayan pink salt is believed to promote better, more restful sleep because of its rich mineral content. Utilizing a Himalayan salt inhaler can prevent infections, allergies, and respiratory inflammation, potentially reducing coughing, shallow breathing, and snoring. This means you could enjoy much-needed rest without these common issues.

It also improves respiratory problems.

According to the Lung Institute, salt possesses antibacterial and anti-inflammatory properties, facilitates mucus loosening and clearance, eradicates airborne pathogens, and reduces IgE levels, which are indicative of immune system hypersensitivity.

Halotherapy, also known as salt therapy, involves inhaling micronized dry salt in an environment that simulates a salt cave, which is effectively delivered through a Himalayan salt inhaler. Research indicates that halotherapy is an effective non-pharmacological treatment for chronic bronchitis.

Clears Mucus Buildup

Salt molecules are comprised of negatively charged ions, similar to the beneficial ions found in ocean air. When inhaled, these ions traverse the sinuses and respiratory tract, thinning mucus and eliminating bacteria by forming ionic bonds with contaminants. This process helps to expel pollutants from the body and alleviate congestion.

Balances the Body's pH

The abundant mineral content in Himalayan pink salt can naturally equilibrate the body's pH levels. Maintaining balanced pH levels is crucial as a predominantly acidic pH, often resulting from poor diet, lifestyle, and environmental toxins, can foster conditions conducive to chronic diseases. Proper pH balance is instrumental in bolstering immunity and promoting healthy digestion.

Soothes Inflammation

Research indicates that salt inhalation can reduce swelling of the bronchial mucosa, thus decreasing inflammation. It may lessen the occurrence of respiratory tract inflammations, including chronic upper airway inflammation, chronic obstructive pulmonary disease, and sinus infections. It can also alleviate irritation from second-hand smoke, allergens, and air pollution.

How to Use a Himalayan Pink Salt Inhaler:

Ceramic Himalayan pink salt inhalers are widely available at natural health food stores and online. Avoid using a plastic inhaler.

Instructions for use:

• Rinse the inhaler with warm tap water two or three days before use and allow it to dry completely without using soap.
• Once dry, fill the ceramic inhaler with Himalayan pink salt as per the package instructions, preferably using larger salt chunks.
• Insert the mouthpiece into your mouth and breathe normally, inhaling through the mouth and exhaling through the nose, for 15-20 minutes.
• For cleaning, discard the salt and rinse the mouthpiece exterior with warm saltwater. Do not use a dishwasher.
• Store the inhaler in a dry, clean place and replace the salt approximately every two years, or as needed.

As an alternative to a salt inhaler, you can opt for the traditional method by following these steps:

• Boil 4-8 liters of water.
• Stir in salt (two tablespoons per liter of water) until it dissolves.
• Drape a towel over your head and breathe in the steam, ensuring your face is at a safe distance to avoid burns.