This Two-Ingredient Remedy Can Cleanse Your Colon

Feeling bloated even when eating healthily? Overindulged on the weekend and wishing for a reset? A home cleanse could be the answer. It's simple and affordable, with ingredients likely already in your pantry.

A colon cleanse can effectively flush out toxins and rejuvenate your digestive system. You'll feel revitalized afterward.

This particular home remedy is gentle, effective, and natural. It's not a rapid detox but a purifying process that aids your body in eliminating toxins as waste while maintaining a healthy bacterial balance in your digestive system.

COLON CLEANSE INGREDIENTS:

The recipe for this colon cleanse is straightforward. You'll need unpasteurized apple cider vinegar with the 'mother' substance and raw, unfiltered honey. Before using, shake the apple cider vinegar bottle to incorporate the sediment at the bottom.

Recently, raw, unfiltered apple cider vinegar has attracted attention from the medical research community and those seeking natural health remedies. It's affordable and offers numerous health benefits for both the colon and the body as a whole.

When purchasing apple cider vinegar, opt for the raw kind, identifiable by the cloudy sediment at the bottom of the bottle. This sediment, known as the 'mother,' is rich in nutritional benefits that remain unfiltered. These particles are what provide the most significant benefits for a quick colon cleanse.

The 'mother' in apple cider vinegar contains a bacterium called acetobacter, which interacts with oxygen to convert the apple cider into vinegar. This beneficial bacterium aids in breaking down food in our gut. Apple cider vinegar can also help in reducing bowel irregularities, lowering blood sugar levels post-meal, and decreasing blood pressure.

Raw, unprocessed honey offers numerous health benefits, including aiding in the rapid removal of toxins and cleansing the colon. According to research published in the Journal of Biomedicine and Biotechnology, honey contains eugenol, a phenolic compound with anti-tumor properties. In the study, manipulating eugenol concentrations led to a reduction in the spread of colon cancer by nearly 40%.

Active compounds in raw honey can destroy cancer cells, making it an excellent addition to a safe colon cleanse. Unfiltered honey also provides probiotics, which replenish healthy bacteria in the digestive system. These beneficial bacteria aid in food digestion and nutrient absorption, and honey consumption can boost their levels in the body.

COLON CLEANSE RECIPE:

• Add to a glass containing 8 ounces of warm water:
• 2 tablespoons of apple cider vinegar
• 2 tablespoons of raw honey

Mix well until the honey is fully dissolved. This drink can be consumed at the beginning of your day or whenever you feel the need for a colon cleanse. Continue with your daily activities without worrying about the timing of the cleanse's effects. There is no need to stay near a bathroom with this type of colon cleanse.

HEALTH BENEFITS:

According to researchers in the Journal of Food Science, vinegar is a food-enhancing substance with significant health benefits due to its many healthy compounds. The therapeutic effects of vinegar come from its bioactive components, including acetic acid, gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, p-coumaric acid, and ferulic acid.

These bioactive compounds in vinegar are known to offer health benefits such as:

• Antioxidant properties
• Diabetes prevention
• Antimicrobial effects
• Cancerous tumor prevention
• Obesity help
• Hypertension management
• Cholesterol reduction

In particular, concerning colon cancer, researchers reference a Japanese study which discovered that rice wine vinegar diminished colon cancer in rats and also proved effective in killing various cancer cells, such as those from lung, breast, bladder, and prostate cancers.

As with any health issue or concern, it is always advisable to consult your primary care physician before attempting any colon cleanse. Best wishes!