Serotonin is responsible not only for mood but also for appetite, pain perception, digestion, and sleep. The term "serotonin levels" is often associated with depression and anxiety, yet low serotonin can lead to various symptoms and side effects.
Most people do not know or seek to understand the functions and importance of neurotransmitters until they or someone close to them is affected by a disorder that may be linked to abnormal neurotransmitter activity.
Neurotransmitters in the brain are a significant part of what defines us. These chemicals are crucial for the numerous communications within our brain and body. Neurotransmitters transmit signals between neurons, enabling the brain to function correctly.
Here are seven signs of low serotonin levels:
1. Fatigue or exhaustion
Serotonin levels significantly impact energy production. Individuals with chronic fatigue often have low levels of this chemical. Replenishing serotonin commonly leads to a substantial increase in energy for those affected by fatigue.
Fatigue, as discussed in this article, can stem from various conditions. Persistent chronic fatigue may suggest decreased serotonin levels in the brain.
2. DIGESTIVE TROUBLE
Serotonin is a crucial chemical for transmitting signals between the brain and the digestive system. Medical professionals have identified a connection between irritable bowel syndrome (IBS) and insufficient serotonin levels.
When these deficiencies are addressed, as seen in IBS patients, digestive functions often return to normal.
3. INSOMNIA
The availability of serotonin directly influences melatonin production. Low serotonin levels hinder melatonin synthesis, disrupting the circadian rhythm, a crucial component of the sleep/wake cycle. This disruption makes adhering to a natural sleep/wake pattern extremely challenging, particularly affecting the ability to fall and stay asleep.
4. COGNITIVE IMPAIRMENT
Serotonin is vital for normal cognitive functions. Studies show that adequate serotonin levels enhance cognitive capabilities and can address cognitive deficits. It is thought to affect general thinking skills, but its most profound effect appears to be on memory. Individuals with diminished serotonin levels often struggle with memory consolidation.
5. ANXIETY
Medications that increase serotonin levels are often prescribed to individuals with anxiety. Brain imaging studies have revealed that people with high anxiety tend to have reduced serotonin in brain regions associated with impulse and emotional control.
It's also important to recognize that three other neurotransmitters—gamma-aminobutyric acid (GABA), dopamine, and epinephrine—play roles in anxiety disorders.
6. CRAVING SWEET AND STARCHY FOODS
Carbohydrates, including sweets and starchy foods, are known to indirectly influence serotonin levels. Therefore, it's common for individuals with low serotonin to crave carb-rich foods.
Consuming carbohydrates leads to increased availability of tryptophan, a crucial serotonin building block, which in turn boosts serotonin production in the brain and body. Additionally, many high-carb foods contain gluten, which can be addictive.
7. CHANGES IN LIBIDO
Serotonin has various functions, including its impact on libido (sexual drive). Low serotonin levels are linked to a heightened sex drive but a reduced capacity for emotional connection or bonding—a combination that is not conducive to intimacy.
Moreover, changes in serotonin levels, whether increases or decreases, can affect one's attitude and physical abilities concerning sexual activity.
WAYS TO INCREASE SEROTONIN LEVELS
Despite the medical community's emphasis on prescription medications as the optimal method to increase and stabilize serotonin levels, there are various other means to produce this chemical without the adverse side effects associated with pharmaceuticals.
Here are some straightforward methods to enhance serotonin:
- Seek out sunlight
- Engage in exercise or meditation (or both!)
- Consume foods rich in carbohydrates and proteins, avoiding complex carbs like sugars and starches
- Purchase serotonin supplements, such as tryptophan
- Enjoy a massage
- Take B-vitamins, ideally those with a "B-complex" formula
- Consider 5-HTP, which is also beneficial for treating hypertension, depression, fibromyalgia, insomnia, and anxiety
There are numerous natural ways to elevate serotonin levels, and consulting with a medical or holistic/natural health professional may be advantageous. While prescription drugs, despite their side effects, might be necessary for some, experimenting with one or more of these natural serotonin enhancers could also be effective.
Source: powerofpositivity.com
