How to Remove Plaque from Teeth Without Going to the Dentist

A shiny, healthy smile with pearly white teeth looks fantastic and boosts your confidence.

Everyone desires white and healthy teeth, but consuming sticky, sweet foods that adhere to the outer layer of your teeth, combined with poor brushing techniques, can lead to dental plaque, cavities, and tartar. 

These issues can cause tooth decay and bad breath. It's crucial not to ignore dental plaque because it harbors bacteria that can damage the protective enamel of your teeth, which is certainly not good news. Although there are numerous toothpastes on the market claiming to address these problems, they don't always work.

Fortunately, there are several home remedies that can assist in removing dental plaque. Today, we're sharing a significant remedy that can remove plaque from teeth without a visit to the dentist—a prospect that can be daunting for many.

Let's dive into how to remove plaque from teeth without further delay:

Ingredients for the Remedy:

• 2 tablespoons of baking soda or sodium bicarbonate
• 1 tablespoon of fresh lime juice
• 1 tablespoon of toothpaste
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of organic coconut oil
• A piece of foil paper

Instructions for preparing the remedy:

Step 1:

In a plastic bowl, combine 2 tablespoons of baking soda with toothpaste and mix thoroughly.

Step 2:

Add lime juice and apple cider vinegar to the bowl, mix well, and expect a natural reaction with the baking soda, resulting in an acidic appearance.

Step 3:

Incorporate coconut oil and blend all the ingredients for a few minutes until a fine, foamy mixture is achieved.

Application on Teeth:

• Measure aluminum foil against your teeth and split it into two pieces for the upper and lower teeth.
• Place a portion of the aluminum foil, fold it slightly, add some of the mixture, spread it evenly, and then apply it to the upper teeth, pressing gently.
• Follow the same steps with the remaining foil for the lower teeth, leave it on for just 2 minutes, then remove and rinse your mouth with tap water.
• Utilize the leftover mixture to brush your teeth, ensuring not to save any for later use. Brush for 2 minutes, rinse, and observe the immediate results of the treatment.

How the Ingredients Work:

Baking soda:

Baking soda is a potent antibacterial agent that effectively kills bacteria and has been used to address numerous health and beauty concerns.

Incorporating baking soda into your tooth-brushing routine can eliminate bacteria. It is affordable and readily available at any grocery store.

Baking soda naturally whitens teeth and its acidic nature helps maintain the pH balance of your mouth. However, due to its acidity, it is recommended to use this method twice a week, and if you experience any allergic reactions, seek professional advice before continuing.

Lemon juice:

Lemon is recognized as a natural whitening agent with bleaching properties and antibacterial qualities that kill bacteria, remove plaque and tartar, and leave your teeth white, shiny, and healthy.

Combining it with apple cider vinegar can produce seemingly magical and instant results. If you prefer to avoid baking soda, adding lemon to your brushing routine two or three times a week can achieve similar results, though it may take a few weeks. If you're not in a hurry, you can repeat the process.

Toothpaste:

Despite regular use, toothpaste alone cannot eliminate stubborn bacteria in your teeth and mouth. Combining toothpaste with these ingredients can help remove bacteria and improve breath freshness.

Toothpaste also creates a foamy mixture necessary for the cleaning process, so it is advisable to use white toothpaste for this purpose.

Apple Cider Vinegar:

Apple cider vinegar is an excellent option for removing plaque and tartar, and it can also brighten yellow, dull teeth, making them whiter and healthier. This ingredient is readily available at any grocery store and is also cost-effective.

It possesses antibacterial and whitening properties, and just one tablespoon is sufficient. Always opt for organic and raw apple cider vinegar.

Coconut oil:

Coconut oil contains components beneficial for your teeth. It aids in preventing tooth decay and provides gentle moisture to your gums, reducing swelling. This ingredient is widely available and may already be in your home.

If coconut oil is unavailable, mustard oil is a suitable alternative, and both are effective without damaging your teeth.

Summary:

We have provided detailed information to prevent any confusion regarding this remedy's use. As mentioned, this remedy includes only natural and affordable ingredients.

The preparation and application process of the mixture is straightforward and offers a better alternative to visiting a dentist or undergoing expensive teeth polishing or whitening procedures. Apply this remedy twice weekly.

We hope this will address your dental issues naturally. If you have any questions, feel free to ask us. We advise those with sensitivities to consult an expert before trying any home remedy.