Spicy Turmeric Ginger Tea Recipe for Knee and Joint Pain Relief

Knee pain is a common issue and a frequent reason for visiting general practitioners, with an overall prevalence of about 19% in the population, according to the Virtual Medical Centre.

Recent studies have indicated that turmeric/curcumin possesses anti-inflammatory properties and can affect immune system responses. A 2010 clinical trial demonstrated that turmeric supplements provided long-term pain relief and improved function in 100 patients with knee osteoarthritis, as reported by The Arthritis Foundation. 

A simple Google search for "turmeric pain benefits" or "turmeric pain benefits study" reveals numerous studies and institutions confirming the significant health benefits of turmeric or curcumin.

Ginger, though not as widely acknowledged in the medical community, also offers pain relief and anti-inflammatory benefits. Additionally, ginger is recognized for treating acute conditions such as motion sickness, nausea, and digestive issues. Due to its nutritional value, ginger is considered one of the healthiest foods available.

Creating a recipe that combines these two natural ingredients results in a powerful pain-relief mixture. Among the many recipes available, turmeric and ginger tea stands out for its versatility and effectiveness.

This article will guide you through making this simple, delicious beverage. In just about 10 minutes, you can savor this remarkable tea. The recipe is enhanced with essential information, including suggested dosages and potential interactions with prescription drugs (which is important to read).

Let's begin!

HOW TO PREPARE SPICY TURMERIC GINGER TEA FOR KNEE AND JOINT PAIN

Here's what you'll need:

• One cup of water
• ¼ teaspoon of ground turmeric (organic preferred)
• ¼ teaspoon of ground ginger (organic preferred)
• Honey (up to a tablespoon, optional for sweetness)
• A strainer

Instructions

1. Boil the cup of water
2. Stir in the turmeric and ginger
3. Simmer on low heat
4. Allow to cool for 10-15 minutes
5. Strain to remove any solids
6. Enjoy the tea, adding honey to taste if desired

Additional notes

For those with busy schedules, supplements can be a convenient alternative. They are widely available at whole food stores and nutrition shops.

You can find both ginger and turmeric/curcumin supplements, typically sold separately. Some high-quality products combine both. Ensure you do your research to select the best product.

Moreover, turmeric/curcumin supplements can be beneficial to health, assuming they are produced by reputable manufacturers using proper techniques.

Like any dietary supplement, it's important to consume turmeric at the recommended levels. This can be somewhat confusing, as turmeric comes in various forms. The five main turmeric products include:

• Fluid extract
• Fresh turmeric root
• Turmeric supplements with a specified percentage or ratio of curcumin
• Tincture
• Dried turmeric root powder

Recommended Dosage

According to the University of Maryland Medical Center (UMMC), the acceptable dosages for each turmeric form are as follows (as a ratio of turmeric to curcumin for two):

• Fluid extract (1:1): 30 to 90 drops daily
• Dried, powdered root: 1 to 3 grams daily
• Standardized curcumin powder (1:1): 400 to 600 milligrams, three times a day
• Cut root: 1.5 to 3 grams daily
• Tincture (1:2): 15 to 30 drops, four times per day

UMMC notes that turmeric and curcumin supplements are generally safe when taken at the recommended dosages. However, consuming large amounts of turmeric over extended periods may lead to stomach upset and, in severe cases, ulcers. Individuals with gallstones or bile duct obstructions should consult their doctor before using turmeric.

Drug Interactions

While turmeric/curcumin is a natural substance, it can interact with certain medications. Individuals taking the following drugs should seek medical advice before using turmeric/curcumin:

• Blood-thinning medications: Turmeric may intensify the effects of blood thinners, increasing the risk of bleeding. Common blood thinners include Coumadin (Warfarin), Plavix (Clopidogrel), and aspirin.
• Diabetes medications: Turmeric may amplify the effects of diabetes medications, potentially leading to hypoglycemia.
• Stomach acid medications: Turmeric may raise stomach acid levels when taken with these drugs. Common medications in this category include Nexium (Esomeprazole), Pepcid (Famotidine), Prevacid (Lansoprazole), Prilosec (Omeprazole), Tagamet (Cimetidine), and Zantac (Ranitidine).

Knee Pain Relief Exercises:

Discover the top exercises for strengthening your legs and reducing knee pain without any squats or lunges. Here are ten excellent exercises that you can perform in the comfort of your home to not only fortify your legs but also ease knee discomfort. These exercises are demonstrated by a doctor of physical therapy, ensuring you get the best guidance to improve your condition and resume your favorite activities.

Source: powerofpositivity.com