1. Cardiovascular Disease:
2. Heart Attack and Strokes:
Research indicates that olive oil, rich in monounsaturated fats, may reduce platelet activity and aggregation, thereby decreasing inflammation and the risk of heart attack or stroke.
In simpler terms, a stroke happens when a blood clot obstructs the vessels leading to the brain. Consuming extra virgin olive oil may help dissolve such clots, ensuring proper cerebral blood flow.
3. Cancer:
Evidence suggests that extra virgin olive oil could lower the risk of cancer. Oleocanthal, found in olive oil, is known for its ability to rapidly destroy cancer cells.
Research from Spain and Saudi Arabia indicates that incorporating olive oil into one's diet may lessen the likelihood of cancer. Nonetheless, further research is necessary to confirm the therapeutic properties of olive oil.
4. Alzheimer’s Disease:
Recent research highlights the cognitive and neuroprotective advantages of extra virgin olive oil. In Alzheimer's and other dementias, there's often an unhealthy buildup of the tau protein.
Normally, tau proteins help stabilize neurons. However, excessive tau can prevent neurons from getting nutrients, leading to cognitive decline.
Extra virgin olive oil promotes autophagy, which clears these harmful protein accumulations. Additionally, olive oil's polyphenols, potent antioxidants, can help combat disease and the cognitive deficits associated with aging.
While these studies were performed on mice, they reinforce the potential of olive oil as a therapeutic agent for Alzheimer’s and other neurodevelopmental disorders.
5. Type 2 Diabetes:
When included as part of a balanced diet, extra virgin olive oil is highly protective against type 2 diabetes.
Research indicates that blood glucose levels rise less after consuming a Mediterranean meal cooked with virgin olive oil compared to meals prepared with other types of oils.
Additionally, the study noted increased insulin levels and a decrease in low-density lipoprotein or LDL (bad cholesterol) among those who ingested olive oil, proving its benefits for individuals with type 2 diabetes.
6. Rheumatoid Arthritis:
Extra virgin olive oil can reduce joint inflammation associated with arthritis. Studies suggest that when combined with a Mediterranean diet, olive oil can alleviate pain if consumed consistently for 12 weeks.
Rich in omega-3 fatty acids, olive oil acts as an anti-inflammatory, reducing swelling and pain in arthritic joints. Oleocanthal, found in olive oil, also functions as a natural analgesic.
One study demonstrated that the intake of extra-virgin olive oil led to improvements in handgrip strength, morning stiffness, and joint pain for those suffering from rheumatoid arthritis.
7. Stomach Ulcers:
Olive oil possesses antibacterial properties capable of eliminating harmful bacteria such as Helicobacter pylori, which is linked to peptic ulcers, gastritis, and potentially stomach cancer.
Extra virgin olive oil, abundant in phenolic compounds, can eradicate Helicobacter pylori infection with just two to three tablespoons consumed daily over a fortnight.
A study revealed that extra virgin olive oil combated eight strains of Helicobacter pylori, including three antibiotic-resistant strains.
This suggests that olive oil could be a superior treatment for stomach ulcers compared to traditional drugs.
Remarkably, the phenolic compounds in the oil remain stable in the stomach's acidic environment for extended periods.
8. Pain Relief:
Olive oil contains oleocanthal, an exceptional anti-inflammatory agent that reduces pain similarly to a natural analgesic.
Effectively, extra virgin olive oil mimics the action of ibuprofen, without the associated adverse effects or risks of kidney failure and stomach ulcers.
9. Depression and Anxiety:
Olive oil is renowned for its physical health benefits, and it may also enhance mental well-being. Consuming olive oil in moderate amounts has been shown to boost serotonin and dopamine levels.
Although further research is needed to fully understand the emotional and mental health benefits of olive oil, studies suggest it can affect the brain similarly to certain antidepressants.
In conclusion:
Olive oil has long been a staple in diets, tracing its popularity back to ancient Greece and Rome.
Given its extensive list of health benefits, it's no surprise that this liquid gold is so popular. However, to reap the full benefits of olive oil, choosing the right type is crucial.
You might be missing out on the benefits, as many extra virgin olive oils on the market provide minimal health advantages. The oil's potency often diminishes during the time before extraction.
For those considering a switch to olive oil, investing in pure, all-natural extra virgin olive oil is recommended. To ensure you're not swayed by the label alone, read the ingredient list and check for authenticity seals before purchasing.
While it may be more expensive, the health benefits of olive oil are well worth the cost.
