9 Methods to Naturally Regrow Hair and Overcome Baldness

Losing a small amount of hair daily is typical for many individuals, particularly those who have experienced weight loss, childbirth, daily stress, or various medical conditions.

However, certain factors may lead to excessive hair loss and potential baldness. Fortunately, there are simple and effective methods to protect your hair and strengthen it.

We have meticulously compiled these tips that will undoubtedly assist you in combating baldness. Remember to bookmark them!

1. Opt for foods that encourage hair growth.

A poor diet can lead to hair loss, but incorporating the right items can alter this outcome. Excellent foods that encourage hair growth include:

Kimchi: contains probiotics that may aid in reversing hair loss.

Eggs: are abundant in protein and biotin, which are vital for hair growth.

Spinach: is packed with essential hair growth nutrients such as folate, iron, and vitamin A.

Salmon and other fatty fish: are prime sources of omega-3, associated with increased hair density.

Avocados: are rich in vitamin E, vitamin C, and crucial fatty acids, all beneficial for hair.

Meat: provides another significant source of protein and iron, crucial for hair health.

2. Treat your scalp to an oil massage.

Massaging your scalp and applying hair masks can be as beneficial as diet adjustments for hair health. Try head massages and masks with various oils to alleviate tension and encourage growth in the dermal papilla cells.

Rosemary oil is effective for treating baldness and encouraging hair regrowth. Massage a few drops into your scalp several times a week.

Geranium oil, known for its hair growth-promoting properties, can be mixed with a carrier oil for a mask or added to shampoo for regular use.

Aloe vera gel combats dandruff, which can cause an itchy scalp and, if scratched excessively, lead to skin damage. Aloe vera is also known for its wound-healing properties.

3. Utilize onion juice.

Despite its strong odor, onion juice and pulp can effectively treat spot baldness. Rich in nutrients beneficial to follicles, it conditions and promotes hair growth. Apply the juice or a mashed onion paste to your scalp.

4. Incorporate green tea.

A rich source of antioxidants, green tea is used to address various health issues. It contains epigallocatechin gallate, which can aid in hair regrowth. In a study, a supplement with green tea extract, vitamin D, Omega-3, Omega-6, and other components led to significant hair regrowth in 80% of participants with baldness.

5. Monitor your vitamin D levels.

There may be a link between lower levels of vitamin D and the occurrence of spot baldness. Therefore, consulting your doctor for necessary checks is important. Using vitamin D supplements prescribed by your doctor, maintaining a healthy diet, and sun exposure could potentially treat hair loss more quickly than anticipated.

6. Incorporate pumpkin seed oil.

In a significant study, participants with pattern baldness were divided into two groups: one took pumpkin seed oil supplements, and the other a placebo. The study concluded with the pumpkin seed oil group experiencing notable hair growth. While further research is needed, incorporating this oil into your diet, along with other beneficial nutrients, could be advantageous.

7. Use licorice shampoo.

Chinese licorice is known for its benefits, such as stimulating hair roots, promoting hair growth, and reducing hair thinning. A convenient method of application is through shampoo. Consider switching your regular product for a natural herbal shampoo containing licorice for daily use.

8. Do not brush wet hair.

Brushing your hair immediately after washing can cause considerable damage. Repeatedly causing this type of harm can lead to hair loss and baldness. Instead, allow your hair to dry before gently combing it with a wide-tooth comb.

9. Explore the use of ginger.

Recent studies suggest that ginger, with its bioactive compounds, may enhance hair growth and possess antifungal, antioxidant, and antimicrobial properties for the scalp. To harness its benefits, you can create a nourishing scalp mask using ginger juice or oil. 

Mix it with a carrier oil such as jojoba, coconut, or argan oil, and apply the mixture to your hair. After covering your head with a cap for 30 minutes, thoroughly rinse it out.