11 Benefits of Drinking Water on an Empty Stomach Immediately After Waking up

Benefits of Drinking Water: Water constitutes about 60 to 70% of our body and is vital not only for quenching thirst but also for the survival of all living beings. Our body loses water through bowel movements, sweating, breathing, and urination, particularly in the summer.

During sleep, our body becomes dehydrated after 6 to 9 hours without water, so it's crucial to drink water upon waking to rehydrate.

Drinking water is essential for proper blood circulation, eliminating toxins, lubricating joints, and regulating body temperature. This article will discuss 11 benefits of drinking water on an empty stomach, providing more details for a thorough understanding.

Benefits of Drinking Water:

1. Cleanses the Body:

Consuming water on an empty stomach aids in natural cleansing by flushing out harmful toxins from the body.

Adequate water intake detoxifies the body, enhances blood circulation, supports overall health, and keeps you hydrated and energetic throughout the day.

2. Aids Weight Loss:

Individuals concerned with weight loss should consider drinking 3 to 5 glasses of lukewarm water on an empty stomach. Research has indicated that this practice can help reduce excess body fat and naturally increase metabolism.

While some may argue that cold water is also effective, it's important to note that our body expends additional energy to warm cold water to body temperature, which could be considered an unnecessary energy expenditure.

3. Stimulate Metabolism:

Robust metabolism is crucial for overall health, safeguarding our well-being. An accelerated metabolism aids in weight reduction, enhances digestion, and regulates appetite.

Increased hunger and an efficient digestive system are reported benefits. Studies have demonstrated that drinking ample water on an empty stomach can boost metabolism by over 30%, which is encouraging for those aiming to shed weight.

4. Reduce Excess Calories:

Consuming water before meals, particularly breakfast, can lead to a reduction in excess calorie intake. Hence, experts recommend drinking water prior to eating and suggest waiting 30 to 45 minutes before consuming food.

5. Enhance Immunity:

Water consumption is a natural method to strengthen immunity. A robust immune system is essential to combat various infections.

Drinking water helps eliminate unwanted bacteria through urine, thereby bolstering the immune system.

6. Benefits for Skin and Hair:

Dehydration and insufficient water intake can lead to dry and rough skin and hair. It's often advised to drink plenty of water for healthy, glowing skin.

Drinking water on an empty stomach helps regulate blood circulation and maintain skin hydration. Rough skin may result in premature hair loss and signs of aging, so it's crucial to consume enough water for flawless skin and strong, shiny hair.

7. Reduces Anxiety and Stress:

Studies have shown significant effects on mental performance related to water consumption. Individuals who drank water on an empty stomach were more focused and calm compared to those who did not.

Adequate water intake boosts the body's oxygen levels, which can lower stress, enhance concentration, and reduce brain fog. This can lead to improved performance and a stress-free day.

8. Treats Headaches:

Many suffer from chronic headaches for no apparent reason, and dehydration can be a contributing factor.

Hydration increases oxygen supply and improves blood circulation, which can alleviate headaches and even migraines.

9. Cures Chronic Constipation:

A common issue that can ruin a day is chronic constipation. Drinking warm water on an empty stomach can stimulate bowel movements, lubricate the intestines, and clear the digestive tract.

Regular water consumption can address chronic constipation. Some experts suggest that water stored overnight in a copper vessel can permanently resolve constipation.

10. Improves Digestion:

Digestion can be disrupted by several factors such as poor eating habits, an incorrect lifestyle, and insufficient water intake. Drinking lukewarm water helps to break down food into smaller particles and remove toxins.

Drinking water also alleviates appetite loss, bloating, acidity, and stomach heaviness.

11. Helpful for Curing Kidney Stones:

Individuals with kidney stones are advised to drink more water than usual because it aids in acid dilution and natural stone breakdown.

Drink 4 to 6 glasses of water on an empty stomach and ensure you stay hydrated throughout the day. Adding some lemon juice to your water can also help. It may reduce bladder infections and inflammation.

How Much Water Should You Drink:

• A healthy individual should drink 3 to 5 glasses of water on an empty stomach.
• Upon waking, drink room temperature or lukewarm water.
• After drinking 1 or 2 glasses, you can wait a few minutes. You might feel uncomfortable initially, so gradually increase the amount.

Do’s and Don’ts:

Do’s:

• Drink plain water or use a copper vessel.
• Sit comfortably, drink water, and allow your body to breathe properly.
• Begin with 1 glass and gradually increase the amount; you may also add lemon to the water.

Don’ts:

• Avoid eating for half an hour after drinking water.
• Do not drink ice-cold water on an empty stomach.

Drinking water on an empty stomach can be incredibly beneficial for overall health. It positively impacts physical well-being and also boosts mental health.

Consuming water is highly effective in generating new body cells. It strengthens muscles and provides the essential minerals and nutrients the body requires.

It's best to avoid ice-cold water and opt for room temperature instead. Drinking plain water first thing in the morning can have remarkable benefits that become apparent after just a few days.

Source: righthomeremedies.com