Ingredients
For this flourless oatmeal bread, you will need:
- 90 g oat flakes (1 cup)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds
- 200 ml kefir or yogurt (~3/4 cup)
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration
Preparation
Mixing the Ingredients
- Preheat your oven to 180°C (360°F).
- In a mixing bowl, combine the oat flakes, salt, baking soda, and mixed seeds.
- In another bowl, whisk together the kefir or yogurt, egg, and apple cider vinegar.
- Combine the wet ingredients with the dry ingredients and stir until well mixed.
Baking
Grease a 20 x 10 cm (8 x 4 inches) baking pan.
Pour the batter into the greased pan, leveling the top.
Garnish with seeds for a decorative touch.
Bake for 30-35 minutes, or until the bread turns golden brown and a toothpick comes out clean from the center.
Cooling
After baking, let the bread cool in the pan for a few minutes.
Then, transfer it to a wire rack to cool completely before cutting.
Serving
Cut the flourless oatmeal bread and top it with favorites like avocado, nut butter, or jam. Pair it with coffee or tea for a fulfilling, nutritious breakfast!
Health Benefits
This flourless oatmeal bread is tasty and healthful. Oats are rich in fiber, aiding digestion and satiety. The seeds contribute healthy fats and protein, making the bread a balanced meal.
Variations
Adapt this recipe to your liking. Add dried fruits, nuts, or spices for different flavors. Mix up the seeds or try various yogurts for diversity.
Conclusion
This flourless oatmeal bread recipe is ideal for a wholesome, quick breakfast. Its straightforward ingredients and simple steps make it a must-try for a delicious, satisfying start to the day.
Flourless Oatmeal Bread Recipe for a Healthy Breakfast! No Butter, No Kneading!
Prepare to jumpstart your morning with a swift and nutritious breakfast option – the quickest oatmeal bread around! This scrumptious creation doesn't need any flour or butter, offering an ideal solution for those in search of a hearty and guiltless morning meal.
Brimming with wholesome rolled oats, this bread isn't just free of gluten; it's also a breeze to prepare. With only a few basic ingredients and some simple steps, you'll soon be enjoying a tasty, homemade loaf.