Easy Flourless Oatmeal Bread – Healthy Breakfast in Minutes

Why Choose Flourless Oatmeal Bread?

Looking for a breakfast that’s both nutritious and delicious? Flourless oatmeal bread is an excellent choice. Packed with fiber, protein, and healthy fats, this bread gives your mornings a wholesome boost without relying on refined flour or butter.

It’s perfect for busy schedules because it requires minimal preparation and no kneading. In less than an hour, you can have a fresh, soft loaf ready to enjoy.

Ingredients You’ll Need

For this easy flourless oatmeal bread, gather the following:

• 90 g rolled oats (1 cup)
• A pinch of salt
• 1 teaspoon baking soda
• 2 tablespoons mixed seeds (sunflower, pumpkin, flax)
• 200 ml kefir or yogurt (~3/4 cup)
• 1 medium egg
• 1 teaspoon apple cider vinegar
• Extra seeds for topping

Step-by-Step Preparation

Mixing the Ingredients

• Preheat the oven to 180°C (360°F).
• In a large bowl, combine the oats, salt, baking soda, and mixed seeds.
• In a separate bowl, whisk together kefir or yogurt, egg, and apple cider vinegar.
• Gently fold the wet ingredients into the dry mixture until smooth.

Baking Your Bread

• Grease a 20 x 10 cm (8 x 4 inches) loaf pan.
• Pour the batter into the pan and smooth the surface.
• Sprinkle additional seeds on top for a decorative and crunchy touch.
• Bake for 30–35 minutes or until the loaf is golden and a toothpick inserted in the center comes out clean.

Cooling and Serving

• Let the bread cool in the pan for 5–10 minutes.
• Transfer it to a wire rack to cool completely before slicing.
• Serve with toppings like avocado, nut butter, jam, or fresh fruit for a balanced breakfast.

Health Benefits

This bread is a powerhouse of nutrition. Rolled oats provide fiber that promotes digestive health and keeps you full longer. Seeds offer essential fatty acids and plant-based protein, making this bread a complete breakfast option. Using kefir or yogurt adds probiotics that support gut health.

Recipe Variations

Feel free to customize this loaf! Try adding:

• Dried fruits like raisins, cranberries, or apricots
• Chopped nuts for added crunch
• Spices such as cinnamon or nutmeg for warmth and flavor
• Different yogurt varieties like coconut or Greek yogurt for subtle taste changes

Quick Video Tutorial

Conclusion

Flourless oatmeal bread is a nutritious, simple, and versatile breakfast option. With just a few wholesome ingredients, you can bake a loaf that’s soft, flavorful, and satisfying. Perfect for busy mornings or weekend brunch, this bread proves that healthy can also be delicious.

FAQ – Flourless Oatmeal Bread

What makes this oatmeal bread flourless?

This bread uses rolled oats as the main base instead of wheat flour, making it naturally gluten-free and higher in fiber and nutrients.

Can I make this bread vegan?

Yes. You can substitute the egg with a flax or chia egg (1 tbsp flax/chia seeds + 3 tbsp water) and use plant-based yogurt instead of kefir or dairy yogurt.

How long does this bread stay fresh?

Stored in an airtight container at room temperature, it stays fresh for about 2–3 days. Refrigeration can extend its shelf life up to 5 days.

Can I add other ingredients to customize it?

Absolutely. You can add dried fruits, nuts, seeds, or spices like cinnamon and nutmeg to change the flavor and texture according to your preference.

Is this bread healthy?

Yes. It’s rich in fiber, protein, healthy fats, and probiotics (from kefir or yogurt), supporting digestive health, satiety, and overall nutrition.

Author: Blog Team

This content is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition. Sources used for this content are reliable and publicly available.