Maintaining a nutritious diet is an outstanding strategy for combating inflammation, and it is highly sought after. Joint inflammation can arise from various conditions, such as inflammatory arthritis, lupus, and physical injuries. This inflammation can lead to swollen and painful joints as the immune system discharges chemicals to combat infections or irritants. The extent of the impact can vary, affecting a single joint or causing widespread swelling throughout the body, depending on the underlying cause. When joints become inflamed, the blood vessels around them dilate so more blood can reach the affected area. Then, white blood cells travel to inflamed joints to kickstart healing. Acute inflammation helps fight off foreign invaders and threats, but chronic inflammation can wreak havoc on the body’s immune system. In the case of an injury, swelling and pain usually subside after a few days to a week. However, people with persistent inflammation may have to manage symptoms throughout...

By now, you’ve probably heard of the amazing health benefits of turmeric. From reducing inflammation in the body and preventing cancer to building new brain cells, turmeric has all your health needs covered. But what could be better than turmeric alone? Turmeric golden honey. The Health Benefits of Turmeric Turmeric is a powerful natural remedy for colds, respiratory issues, tummy troubles, cuts, wounds, skin problems, muscle sprains and other health issues. It is an ancient super spice that has been used in Ayurvedic, Indian and Chinese medicine for thousands of years. What makes turmeric so special? The power lies in its active ingredient, curcumin, which provides anti-inflammatory, antioxidant and anti-bacterial benefits. 1. Cancer Prevention Turmeric is so effective that it has even been studied for its ability to destroy cancer stem cells (arguably, the root of all cancer). Cancer stem cells are tumourigenic (tumour-forming), and are capable of both initiating and sustaining cance...

Turmeric has risen in popularity over the past few years, being hailed as nature's miraculous herb. It is reputed to heal conditions ranging from cancer to psoriasis, with its anti-inflammatory properties being particularly potent. Turmeric stands out for having almost no side effects, which are exceedingly rare when they do occur. This is a stark contrast to other pain relievers such as ibuprofen, which can cause significant stomach bleeding. Top 10 Anti-Inflammatory Benefits of Turmeric Here are the top 10 evidence-based health benefits of turmeric 1. Lowered Risk of Heart Disease Heart disease, the leading cause of death globally, warrants serious attention. Fortunately, curcumin has the potential to counteract several key factors contributing to heart disease, such as lowering serum cholesterol and enhancing endothelial function (the inner lining of blood vessels). Endothelial dysfunction is a major cause of heart disease, as your endothelium is no longer able to regulate blood...