This 2 Ingredient Colon Cleanse Flushes POUNDS of Waste FAST

Do you feel bloated, even when maintaining a healthy diet? If you've had a weekend of excess and wish for a fresh start, it might be time to consider a cleanse. You can easily do this from the comfort of your home. It's straightforward and cost-effective. Chances are, you already have the necessary ingredients for this colon cleanse in your pantry.

A colon cleanse is an outstanding method to eliminate toxins from your body and rejuvenate your digestive system. Afterwards, you'll feel rejuvenated, as if you've been given a new beginning.

Colon Cleanse Ingredients

This recipe for a colon cleanse is straightforward. You will need two ingredients: unpasteurized apple cider vinegar with the 'mother' sediment present at the bottom, and raw, unprocessed honey. Before using, shake the apple cider vinegar bottle well to incorporate the unfiltered portion that settles at the bottom.

Raw, unfiltered apple cider vinegar has recently gained a lot of interest from the medical research community and those looking for natural remedies for health problems. It is inexpensive and provides many health benefits for your colon and the rest of your body.

When purchasing apple cider vinegar, opt for the raw type. This variety contains the cloudy sediment at the bottom of the bottle, known as 'the mother.' It possesses numerous nutritional advantages that remain unfiltered. These unfiltered particles provide the greatest benefits for a rapid colon cleanse.

The 'mother' in apple cider vinegar contains the bacterium Acetobacter, which interacts with oxygen to convert the apple cider into vinegar. This beneficial bacterium aids in the digestion of food within our gut. Additionally, apple cider vinegar may help to regulate bowel movements, lower post-meal blood sugar levels, and decrease blood pressure.

Colon Cleanse Recipe:

Apple cider vinegar and Honey

To a glass with 8 ounces of warm water, add:

• 2 tablespoons of apple cider vinegar

• 2 tablespoons of raw honey

Thoroughly mix until the honey is fully dissolved. This beverage can be consumed at the beginning of your day or whenever a colon cleanse is desired. It allows for the continuation of daily routines without the immediate need for a bathroom, as this colon cleanse method does not require constant bathroom access.

Health Benefits:

According to the Journal of Food Science, vinegar is a significant health-promoting and flavor-enhancing food ingredient, rich in numerous beneficial compounds. The therapeutic benefits of vinegar stem from its array of bioactive elements, including acetic acid, gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, p-coumaric acid, and ferulic acid.

The researchers assert that vinegar contains numerous bioactive compounds which offer health benefits, including:

• Antioxidant
• Prevents diabetes
• Antimicrobial
• Prevents cancerous tumors
• Helps obesity
• Hypertension
• Lowers cholesterol