Combat Inflammation And Reduce Blood Pressure With This Ginger Beet Juice

You might be surprised to learn that beets are powerful in combating inflammation and can help reduce blood pressure. It's true! Beets are rich in dietary nitrate, which the body transforms into nitric oxide. 

This compound is beneficial for enhancing blood circulation by dilating blood vessels and boosting oxygen delivery.

Beets are not only rich in betaine, a nutrient linked to reduced levels of various inflammatory markers such as C-reactive protein, interleukin-6, and tumor necrosis factor alpha, but they're also beneficial for combating inflammation. Make sure to include this juice in your diet!

This juice yields one serving and is best prepared with organic ingredients. Consuming it several times a week can help you enjoy its full benefits.

Ginger Beet Juice Recipe

Ingredients:

• 2 large beets
• 2 apples
• 2 inches of fresh ginger root
• 1 peeled lemon
• 1 small bunch of parsley (approximately 1 cup)

Method:

Juice all the ingredients listed above and savor the drink!