Veggie-Rich and Immunity-Strengthening Soup

Hippocrates, the father of medicine, famously said, "Let food be thy medicine," highlighting how healthy eating can positively affect our well-being and enhance our health.

When discussing the healing powers of food, we specifically refer to organic foods, excluding any GMOs or junk food.

Our pantries should be stocked with fresh, organic whole foods. Moreover, the food we consume can impact our immunity.

Thus, if you're looking to boost your immunity during the cold months, you'll appreciate this immune-boosting soup filled with vegetables, herbs, and spices.

Incorporating it regularly into your diet will provide your body with an array of beneficial nutrients.

Now, let's explore the recipe together!

Homemade Healing Vegetable Soup

For four servings, you will need:

• 1 cup of shredded purple cabbage
• 1 cup of shredded carrots
• 2 cups of kale, stems removed and torn into bite-sized pieces
• 1 cup of diced celery
• 3 cups of broccoli florets
• 1 cup of peeled and diced tomatoes
• 1 tablespoon of minced garlic
• 1 tablespoon of minced ginger
• ½ cup of fresh lemon juice
• ¼ cup of organic vegetable broth
• 6 cups of filtered water
• ¼ teaspoon of cinnamon
• ¼ teaspoon of cayenne pepper
• 1 teaspoon of turmeric powder
• 1 tablespoon of coconut oil
• Salt to taste
• Pepper to taste

Preparation:

1. Heat a large pot over medium-high heat and add the coconut oil, celery, carrots, garlic, and ginger. Sauté for about 5 minutes.
2. Next, incorporate the broccoli and tomatoes, seasoning with salt and pepper. Continue to sauté for another 5 minutes. Then, pour in the vegetable broth and cover the pot.
3. Once it reaches a boil, reduce the heat to a simmer.
4. Stir in the lemon juice, cayenne, cinnamon, turmeric, kale, and cabbage.
5. Allow the mixture to simmer for 10 to 15 minutes until the vegetables are tender.

The Benefits of the Ingredients

• Purple cabbage is abundant in L-glutamine, an amino acid that aids in the healing of intestinal soft tissue. It provides a wealth of nutrients, including riboflavin, iron, magnesium, and folate.
• Kale is rich in antioxidants and fiber, and it also provides a significant amount of vitamins A and K, which are essential for healthy skin and eyes, as well as maintaining strong immunity.
• Broccoli is considered one of the world's healthiest foods, offering a host of nutrients, including sulforaphane, a compound known for its anti-cancer properties.
• Turmeric boasts over 150 therapeutic properties, such as anti-inflammatory and antimicrobial effects, primarily due to its active ingredient, curcumin.
• Ginger is renowned for enhancing immunity, owing to its antifungal, antiviral, and antiparasitic properties.