These 2 Ingredients Can Heal Your Colon

Understanding the imbalances in your body's basic systems and restoring balance is more crucial than simply naming the disease and matching the pill to the ill, as Dr. Mark Hyman, M.D., suggests. It is astonishing that pharmaceutical companies earn millions from medications that are either ineffective or have natural alternatives. While some medications are essential, natural remedies, which have been effective for thousands of years, often work just as well, if not better.

Holistic medicine has gained a significant following because it is effective, more affordable than conventional medicine, and it doesn't require consuming unknown pills. The statement by Mark Hyman, a bestselling author and distinguished physician, reflects the shift of doctors trained in traditional "diagnose and prescribe" methods towards bypassing the profit-driven modern medical establishment.

Every day, new combinations of familiar ingredients that cure or alleviate common ailments are being discovered. A simple Google search can reveal thousands of natural ingredients for treating headaches, muscle pain, arthritis, and many other health issues, such as apple cider vinegar and raw honey, to name a few.

Apple cider vinegar and raw honey are two common household items that can bolster our immune system, combat aging, and help regulate blood pressure, among many other benefits.

This combination can also aid in healing the colon by cleansing it of harmful substances that cause various unhealthy symptoms. Apple cider vinegar and raw honey together may reduce inflammation, fight infection, and support digestion.

The colon, or large intestine, is an area of our body that often goes unnoticed. While we may not frequently "feel" pain in the colon compared to other muscles and body parts, it still needs care. A healthy colon is crucial for proper digestion and waste elimination.

Neglecting colon health can lead to several adverse conditions, such as:

• Colitis: inflammation of the colon, often due to a bowel disorder or infection.
• Crohn's disease: inflammation and ulceration of the colon.
• Diarrhea: frequent, watery bowel movements.
• Polyps: small, abnormal growths that may evolve into cancer.
• Colon cancer: a disease affecting the colon that impacts over 100,000 Americans annually, with most cases being preventable through proper care and screenings.

But how do apple cider vinegar and honey contribute to colon care? Understanding their combined effect involves examining the individual properties of each ingredient.

THESE TWO INGREDIENTS CAN HEAL YOUR COLON

The properties of apple cider vinegar, rich in vitamins, minerals, antioxidants, and fiber, contribute to a range of health benefits. When combined with vinegar, especially the raw and unfiltered kind, it aids in digestion and colon health protection. Specifically, apple cider vinegar can alleviate acid reflux, break down fats, and protect the colon from strong stomach acid. Additionally, it binds to toxins, facilitating their removal from the body.

Honey, while sweetening the sharp taste of vinegar, acts as a potent anti-inflammatory. A 2013 study in the Indian Journal of Medical Research highlighted honey's antioxidant-rich profile, which helps guard against illnesses. The study also found honey effective in easing sinusitis and other oral issues, as well as in reducing reflux symptoms by coating the esophagus.

Combining these two powerful ingredients can significantly benefit colon health. The vinegar-honey mix serves as an excellent anti-inflammatory, combating one of the leading causes of colon disorders: inflammation. Moreover, this combination enhances the detoxifying effects of cider vinegar, helping to eliminate harmful substances from the body.

To summarize, the combined health benefits of apple cider vinegar and honey for the colon include:

• Reduction of inflammation in the large intestine.
• Attachment to and removal of various toxins within the colon.
• Encouragement of natural and healthy digestion, an essential role of the colon.

And now, the recipe:

Ingredients:

• 2 tablespoons of raw honey
• 2 tablespoons of apple cider vinegar
• A glass of warm water

Preparation:

1. Combine the honey and vinegar in the warm water.
2. Stir the mixture until the honey has fully dissolved.

Indeed, consuming one or two glasses daily is suggested for optimal health benefits. Besides the positive impact on the colon, this regimen also:

• Supports healthy blood flow
• Provides relief to throat areas
• Combats fatigue and boosts energy levels
• Assists in combating signs of aging
• Enhances vitality in those experiencing exhaustion