Sage Tea: Enhances Cognitive Function and Reduces Inflammation

Incorporating sage tea into your diet can provide your body with antioxidants to combat free radicals associated with chronic diseases.

Animal and test-tube studies suggest that the antioxidant properties of sage can help reduce inflammation and balance blood sugar levels.

Sage is available in numerous varieties, each thriving in different regions around the globe, with almost a thousand species found across America, Europe, Africa, and Asia.

Moreover, sage tea is quite flavorful, so enjoying a cup or two daily can contribute to your overall well-being.

Below, we will explore the top health benefits of drinking sage tea.

Good for the oral health

Sage is a well-regarded herb in dentistry for its ability to combat bad breath, provide pain relief, and reduce inflammation, thanks to its antibacterial properties and wound-healing benefits. Consequently, dentists frequently suggest rinsing with sage tea to alleviate sore throats and various oral ailments.

Beneficial for the brain and mood

Sage is widely utilized in alternative medicine as a mood enhancer, memory booster, and a preventative measure for Alzheimer's disease. Human studies have also highlighted the benefits of sage extracts for brain health, mood, focus, and memory retention. Additionally, sage is acknowledged for its pain relief properties, though further research is needed to fully understand its effects on the brain and nervous system.

Good for women

In traditional medicine, sage is often utilized to alleviate nausea, which is a frequent symptom during pregnancy. Additionally, it has been employed to decrease breast milk production. Furthermore, studies have indicated that sage can be effective in reducing hot flashes, a typical indicator of menopause.

Balances the blood sugar levels

Sage is commonly included in alternative medications for blood sugar control because it has been shown to improve fasting blood sugar levels when participants received 500 mg of sage extract three times daily. Additionally, one test-tube study discovered that sage functions similarly to insulin, a crucial hormone for managing blood sugar, by transporting blood sugar into cells for storage, thereby lowering blood sugar levels.

Promotes healthy skin & faster wound healing

Sage is commonly used in skincare cosmetics, and consuming it as tea may also be beneficial. 

Animal studies have indicated that camphor, a component of sage, promotes the growth of healthy skin cells, reduces signs of aging, and diminishes wrinkle formation.

Additionally, other research has shown its effectiveness in alleviating cold sores and accelerating wound healing.