Doctors Explain Why You Should Never Hold Back a Fart

Did you know that the average person farts between 13-21 times a day? Regardless of how refined someone may try to appear, the body will naturally do what it's designed to do.

INTERESTING FACTS ABOUT BODILY GASES

Men typically pass gas more often than women because they are less inhibited and tend to eat faster. Eating quickly can lead to swallowing more air than necessary, which can accumulate and cause gas. It may seem odd, but eating slower can help manage gas production.

When breaking wind, the body releases a gas known as hydrogen, although many believe it to be methane. This gas is highly flammable, akin to lighting a match near fuel. There are videos of pranksters attempting to ignite their farts to see if they will burn.

Unfortunately, some have injured themselves since hydrogen is flammable, but it lacks the strength of vehicular gasoline. The loudness of one's flatulence can be influenced by the size of their anal cavity; larger openings usually result in quieter emissions, while smaller ones can produce louder sounds.

Women usually try to hold their gas in as long as possible to avoid embarrassment, but their sphincter muscles determine how long they can hold it.

This explains why your beloved mother or grandmother might occasionally pass gas in your presence. If you happen to let one slip in the grocery store, there's no need for concern. There are now panty liners available that trap the gas and neutralize it with an activated charcoal layer, allowing any unpleasant odors to go unnoticed. So feel free to release that gas and make your way to that aisle in the store!

WHAT IS A TOOT ANYWAY?

What is a fart? Gas builds up in your intestines from the air and food your body takes in. Your stomach, colon, rectum, and small intestines, are full of gaseous materials that aid in the digestion process. Only so much of this gas can be absorbed into the body, and the excess comes out in the form of a stinker.

As the gas fills into the upper part of your intestines, it puts pressure to release it on the colon wall. If you don’t dismiss this build-up, then the pressure will continue to mount. It can go as far as up into your chest area.

How many times have you heard of someone going to the hospital for chest pains only to find out they had an excessive amount of gas? Gas pains can feel as bad as those from a heart attack, and the two are easily confused.

When you flatulate, you release those gasses and bring relief to your body. Gas comes from four sources in your body; they are:

• THE FOODS YOU EAT

Some foods, like broccoli and cauliflower, have sulfur in them as they’re a cruciferous vegetable. Their high fiber content makes it difficult for the body to completely digest these veggies in the small intestines. So, undigested foods cause more significant gas content.

The flatulence from these and other similar foods often cause quite offensive gas when you release it.

• EXCESS AIR

Throughout the day, your body continuously inhales air. This happens when you talk, chew gum, and eat, leading to oxygen intake. Interestingly, carbonated drinks can also lead to an excess of gas in the body.

When there's too much air in the stomach and intestines, the body needs to expel it. Typically, odors from internal air aren't very strong.

• BACTERIA OVERGROWTH

Excessive gas can also be due to an overgrowth of bacteria in the small intestines, often associated with conditions like celiac disease or irritable bowel syndrome.

• IMPROPERLY DIGESTED FOODS

Certain foods, especially complex carbohydrates, can be difficult for your body to digest. The enzymes in the small intestines strive to break down what you consume, but they can't completely process foods rich in sugar and carbohydrates. These partially digested foods move to your colon, where they are transformed into hydrogen and carbon dioxide.

LET HER RIP – DON’T HOLD BACK A FART!

If you are embarrassed by breaking wind, you should know that it’s unhealthy to hold it back. Did you know that holding in all that excess gas can be bad for your health? Here are some common reasons why you shouldn’t feel bad about breaking wind.

1. IT FEELS GOOD WHEN YOU DO NOT HOLD BACK A FART

There's nothing quite like the relief that comes from alleviating stomach pain and bloating associated with excessive gas. Passing gas triggers the release of feel-good hormones from your body's reward center, providing a sense of well-being. Such a simple act can not only improve your mood but also provide immediate relief from internal pressure.

2. MAY PREVENT HEART DISEASE

It's a surprising fact that passing gas can help prevent heart disease and other serious conditions. The scent from an unpleasant flatulence episode can aid in repairing mitochondrial cell damage. Although gas fumes can be toxic, a small amount may actually be beneficial.

3. IT SIGNALS AN UNDERLYING HEALTH ISSUE

Your flatulence can reveal much about your overall health. For individuals with bowel conditions, lactose intolerance, or celiac disease, their gas can assist doctors in diagnosing these issues.

Excessive gas indicates that the body is having trouble digesting food, which may point to a medical problem that requires attention. Moreover, research has shown that people with diabetes may experience increased flatulence, particularly if they are on medication to lower excess glucose in their system.

4. YOUR FLATULENCE INDICATES DIETARY HABITS

Did you know that individuals who consume excessive carbohydrates and sugars tend to produce more gas than those who follow a healthy diet? If you're curious about this, consider eliminating sugar from your diet for a few days to observe the effects.

Additionally, those who overeat protein may have an issue with smelly gas. Your body will communicate with you when your digestive system is in trouble.

5. IT HELPS STOMACH PAIN

How often have you been told to chew your food well before swallowing? Science confirms that digestion starts in the mouth, where teeth grind the food, preparing it for the intestines to continue the process. Once in the intestines, bacteria break down the food further, producing gas as a byproduct. This gas accumulation can lead to discomfort and sometimes severe bloating, but releasing it brings relief.

Such topics are often considered taboo and are not commonly discussed, yet they are natural bodily functions essential for health. Excessive gas often indicates that the colon is full and ready to evacuate.

Holding in stools can lead to various health problems. While these are not typical topics of conversation, understanding the significance of these bodily functions is crucial. Both positive and negative effects can result from passing gas.

Excessive gas release from your body may provide temporary relief, but it could also signal a serious underlying condition that requires attention. Frequent flatulence may indicate an overconsumption of sugar or protein, or it could be exacerbating a condition such as diabetes.

Ultimately, if your flatulence is tolerable to those around you, it may not be a concern. However, if you find yourself constantly passing gas uncontrollably, it's advisable to consult your doctor.

Moreover, foul-smelling farts may suggest a digestive problem. With the increasing recognition of the gut-brain health connection, maintaining a healthy digestive system is crucial. While science has yet to fully explain, it's generally considered unhealthy to suppress flatulence.

Source: www.powerofpositivity.com