Five Reasons Not to Hold In Your Fart, According to Science

On average, a person may fart 15 times a day, and this can increase to 40 times! Farting results from trapped air and bodily gases. Although entirely normal, it can sometimes be loud and embarrassing, leading many to hold it in. Yet, this might not be wise. Holding in farts can lead to significant issues, including: 

Pain and heartburn.

Contracting your muscles to prevent the release of gas can create internal pressure, leading to discomfort, indigestion, and heartburn. 

Frequent suppression may also result in swelling within the digestive tract, causing persistent bloating.

While the debate continues on whether suppressing flatulence leads to actual bloating, it is known that voluntarily holding it in can cause anxiety and the sensation of bloating. 

This practice has implications for your colon health.

Passing gas relieves pressure in the body. While it is beneficial for the colon, suppressing it can cause irritation and may lead to hemorrhoids. 

Additionally, the body may reabsorb it.

Forcing your body to hold in a fart leaves it with no choice but to reabsorb the gas. This can lead to the gas being recirculated and potentially escaping through your breath or as a burp. 

It may also indicate a more serious underlying issue.

Farting is a natural and healthy bodily function, but its frequency and smell can signal potential health concerns such as food intolerances or digestive problems. Farts with a particularly strong odor may indicate an excess of sulfur in the body. If you experience painful farts or any abnormal changes, it's advisable to seek medical advice.

To minimize the occurrence of smelly and loud farts, consider the following tips:

• Refrain from consuming carbonated beverages as they can increase gas production.
• Eat smaller meals and take your time chewing.
• Regularly include foods like bananas, potatoes, cereals, and wheat in your diet to help reduce foul odors.