This Lavender Lemonade Recipe Is Known To Help Alleviate Headaches, Migraines, And Anxiety

Annually, millions of anti-anxiety medication prescriptions are issued, ranking them among the most frequently prescribed drugs. However, these medications may not always be effective, can have numerous side effects, and often carry a high risk of addiction. Consequently, an increasing number of individuals are exploring natural remedies to manage their anxiety and headaches.

This lavender lemonade recipe has earned considerable acclaim for its effectiveness in alleviating chronic headaches, migraines, and anxiety. Lavender, a plant with striking purple blooms, is known for its ability to address anxiety, fungal infections, hair loss, and wounds. Its potent anti-inflammatory properties also make it beneficial for mitigating severe headaches and migraines.

The Advantages of Lavender Lemonade

Lavender is recognized for its efficacy in treating various health conditions, with its most significant benefit being the relief of anxiety. It serves as a sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant, and calming agent.

Anxiety Relief

A review article in the International Journal of Psychiatry in Clinical Practice examined the efficacy of Silexan, a lavender oil-based pill, for patients with anxiety disorders. The researchers discovered that Silexan had an anxiolytic effect on patients with generalized or subsyndromal anxiety within two weeks.

Additionally, researchers have determined that the scent of lavender alone can help reduce anxiety in individuals undergoing dental procedures, which are often fraught with anxiety.

In a study, dental anxiety levels were measured in 340 adult patients while they waited in the dentist's waiting room. Half were exposed to the scent of lavender, while the other half were not. Those exposed to the lavender scent reported lower anxiety levels than those who were not.

Dr. Kritsidima, the lead researcher, stated, "Our findings indicate that lavender could be used effectively as an immediate anxiety reducer in dental offices."

Furthermore, a study from Florida demonstrated that lavender oil effectively reduced anxiety and decreased pulse rates in nursing students facing a stressful examination.

Headache and Migraine Relief

Researchers have found that using lavender both topically and aromatically, such as inhaling its scent, impacts the limbic system due to compounds like linalool and linalyl acetate. These substances, when applied to the skin, are rapidly absorbed and may induce central nervous system depression. As a result, lavender serves as an effective remedy for headaches stemming from anxiety disorders and similar conditions.

Lavender is beneficial in alleviating restlessness and disturbed sleep, which are significant factors in headaches and migraines. Additionally, it is recognized for its ability to regulate serotonin levels, which aids in reducing nervous system pain that can trigger migraines.

The Importance of Hydration

Dehydration is a common cause of headaches. Symptoms such as a dry mouth, lethargy, reduced urine output, and constipation, along with headaches, suggest inadequate fluid intake.

Lavender Lemonade Recipes

Hydrating with these simple lavender lemonade recipes might be just what you need to rebalance, relieve headaches, and reduce anxiety. 

You can store each recipe in the refrigerator for up to one week, although they are best when freshly made. If pressed for time, consider halving the recipes and freezing them in ice cube trays. Then, store them in a freezer bag. To enhance your water with extra flavor and benefits, simply add one or two cubes!

Below are 10 unique lavender lemonade recipes you can prepare anytime:

1. Classic Lavender Lemonade Recipe

Ingredients: (yields about 6-7 servings)

• 1 cup of pure maple syrup or raw, unpasteurized honey
• 7 cups of pure water
• 1/4 cup of dried, organic, culinary lavender
• 8 lemons, peeled and juiced
• Optional: 1/4 cup of purple cabbage juice (for purple color)

Method:

1. Pour half of the water into a pan and bring it to a boil. Remove from heat.
2. Once the water has cooled to a warm temperature, add the maple syrup or honey and dried lavender. Allow it to steep for roughly 30 minutes.
3. Strain the mixture and pour it into a large bowl.
4. Stir in the lemon juice, cabbage juice (if using), and the remaining water.
5. Store the lemonade in mason jars in the refrigerator and consume 1-2 cups daily. The lemonade should remain fresh for up to one week.

2. Ginger Lavender Lemonade Recipe

Ingredients: (yields about 6-7 servings)

• 1 cup of pure maple syrup or raw, unpasteurized honey
• 6 cups of pure water
• 1/4 cup of minced, peeled, fresh ginger
• 1/4 cup of dried, organic, culinary lavender
• 2 1/2 cups of freshly squeezed lemon juice

Method:

1. Pour half of the water into a saucepan and bring it to a boil. Then remove it from the heat.
2.  Once the water has cooled to a warm temperature, add the maple syrup or honey, ginger, and dried lavender, and allow it to steep for about 30 minutes.
3. Strain the mixture and transfer it to a large bowl.
4. Stir in the lemon juice and the remaining water.
5. Store the mixture in mason jars in the refrigerator and consume 1-2 cups daily. The prepared quantity should last for one week.

3. Rose Water Lavender Lemonade Recipe

Ingredients: (yields about 6-7 servings)

• 2/3 cup raw cane sugar
• 6 cups pure water
• 1/2 teaspoon salt
• 2 tbsp. rose water
• 1 tbsp. dried, organic, culinary lavender
• 2/3 cup freshly squeezed lemon juice

Method:

1. Pour half of the water into a pan and bring it to a boil. Remove from heat.
2. Once the water has cooled to a warm temperature, add the sugar, salt, dried lavender, and let it steep for approximately 30 minutes.
3. Strain the mixture and pour it into a large bowl.
4. Add the lemon juice, rose water, and the remaining water. Stir well.
5. Store in mason jars in the refrigerator, and consume 1-2 cups daily. The recipe should remain fresh for 1 week.

4. Coconut Lavender Lemonade Recipe

Ingredients: (yields about 6-7 servings)

• 1 cup of coconut sugar
• 8 cups of coconut water
• 2 cups of fresh filtered water
• 1 1/2 tbsp. of dried, organic, culinary lavender
• 1 1/2 cups of freshly squeezed lemon juice

Method:

1. Pour the water into a saucepan and bring it to a boil. Then, remove it from the heat.
2. Once the water has cooled to a warm temperature, add the coconut sugar and dried lavender. Allow it to steep for roughly 30 minutes.
3. Strain the mixture and transfer it to a large mixing bowl.
4. Incorporate the lemon juice and coconut water. Stir thoroughly.
5. Store the mixture in mason jars in the refrigerator and consume 1-2 cups daily. The prepared quantity should last for one week.

5. Blueberry Lavender Lemonade Recipe

Ingredients: (yields about 6-7 servings)

• 1 cup of pure maple syrup or raw, unpasteurized honey
• 7 cups of pure water
• 1/4 cup of dried, organic, culinary lavender
• 1 cup of freshly squeezed lemon juice
• 1 cup of fresh (preferably organic) blueberries

Method:

1. Pour half of the water into a saucepan and bring it to a boil. Remove from heat.
2. Once the water has cooled to a warm temperature, add the maple syrup or honey and dried lavender, and allow it to steep for approximately 30 minutes.
3. Strain the mixture and pour it into a large mixing bowl.
4. Stir in the lemon juice, blueberries, and the remaining water.
5. Store the mixture in mason jars in the refrigerator, and consume 1-2 cups daily. It is recommended to prepare this recipe fresh due to the delicate nature of the blueberries.

Source: livelovefruit.com