Honey is rich in essential nutrients and is a supersaturated sugar solution. It contains trace amounts of proteins, enzymes, amino acids, minerals, vitamins, aroma compounds, and polyphenols, all supporting health and well-being. A tablespoon of honey includes small quantities of potassium, magnesium, calcium, copper, iron, manganese, chromium, zinc, riboflavin, folic acid, selenium, and other trace elements vital to our diet.
The primary nutritional components of honey are carbohydrates, predominantly fructose and glucose. Although honey is high in carbohydrates, its glycemic index can vary based on the floral source of the honey.
HERE'S WHAT HAPPENS WHEN YOU DRINK HONEY WATER DAILY
Due to the high natural sugar content in honey, it is advisable for diabetics to consult their doctors before incorporating honey into their diet.
Combining the nutrients of honey with the hydrating benefits of water creates a sweet and nutritious beverage that offers sufficient health advantages to consider including in your daily intake.
IMMUNE SYSTEM BOOST
Honey can be used topically on minor wounds and burns as an anti-inflammatory to aid healing. A study found that honey healed infected post-operative wounds faster than antiseptic washes and gauze, with fewer adverse reactions post-treatment.
Additionally, honey boosts antibody production, aiding in illness prevention. Its health benefits have been explored in cancer research. Consuming honey water may also support oral health by preventing dental plaque accumulation and gingivitis.
DIGESTIVE HEALTH
The antioxidants in honey contribute to the prevention, cure, and treatment of certain stomach disorders, including ulcers, gastritis, and gastroenteritis. It is believed that consuming honey stimulates the sensory nerves in the stomach, aiding in ulcer reduction. Studies are also being conducted on honey's effectiveness in alleviating diarrhea in both children and rats. Additionally, consuming honey water may assist in reducing gas and bloating.
FLUSH TOXINS
Drinking a glass of honey water not only keeps you hydrated but also assists in detoxifying your system. Manuka honey, in particular, is known for its strong antifungal, antibiotic, and antibacterial properties.
Incorporating lemon into honey water introduces citric acid, aiding the body in the natural elimination of toxins.
CLEAR SKIN
The antibacterial properties of honey make it an excellent treatment for acne. Consuming honey water can help cleanse your skin from within, and it can also be applied topically to the skin.
WEIGHT LOSS
Honey is more effective than other carbohydrate sources, such as refined sugar, in maintaining stable blood sugar levels. This stability helps curb cravings by providing a steady energy supply. Sports nutritionists often suggest honey water before, during, and after prolonged intense exercise for this reason.
Additionally, a tablespoon of honey in a 12-ounce glass of water contains roughly half the calories of sugar-sweetened beverages. Opting for a lower-calorie sweetener like honey can contribute to a reduction in total calorie intake.
REGULATE BLOOD SUGAR
While honey is rich in sugar and carbohydrates, its impact on blood sugar levels is significantly less than that of refined sugar. It is thought that the combined effect of fructose and glucose in honey may lead to a relatively low glycemic response post-consumption.
Diabetics should remain cautious, yet honey water may offer a method to retain sweetness in their diet without the worry of a blood sugar spike.
SOOTHE A SORE THROAT
Honey has been a sore throat remedy for centuries. When feeling unwell, try warm honey water. For an extra vitamin C boost, add a lemon slice to the warm water.
A hot toddy is another traditional remedy some people use when sick. It's similar to the honey, hot water, and lemon mixture but includes a shot of whiskey. This old-fashioned cure might have been suggested by your grandmother for a cold.
Honey, rich in antioxidants, can protect your heart by reducing bad cholesterol. Darker varieties of honey offer even greater health benefits, so consider these when shopping. Other types like raw, local, wildflower, and manuka honey each possess unique healing properties. It's worth researching to find the best type for you.
Source: powerofpositivity.com
