Many over-the-counter cough syrups can suppress a cough but often cause undesirable side effects like drowsiness. I recall being given cough syrups as a child, only to find myself overwhelmed by fatigue.
Typically, conventional cough syrups contain artificial colors, preservatives such as polysorbate 80 and propylparaben, sucrose, and high fructose corn syrup. It seems counterintuitive for someone seeking to recover to ingest such ingredients.
Dextromethorphan, a common active ingredient in cough syrups, can negatively interact with other medications, including antidepressants and hypertension drugs. It suppresses cough by altering neurotransmission in the brain, which is not ideal.
Thankfully, natural remedies are available to alleviate coughs.
Thyme Ginger Cough Syrup
Thyme serves as a potent disinfectant and can be applied externally as a wash or taken internally to combat infections. It's effective against upper respiratory infections, bronchitis, and whooping cough, which is not surprising since thyme flavonoids relax the muscles involved in coughing, such as the tracheal and ileal muscles, and they also alleviate inflammation and headaches.
Ginger, with its anti-inflammatory properties and phytochemicals, strengthens the immune system, aiding your body in fighting the root cause of a cough. Recognized as a natural antibiotic, ginger has proven to be an effective remedy against respiratory viruses.
Honey is my go-to remedy for a cough. Its natural antibacterial, antiviral, and anti-inflammatory properties make it extremely soothing for the throat. Remarkably, one study found honey to be as effective as dextromethorphan, a common cough suppressant ingredient.
Now, let's proceed to the recipe!
Ingredients:
- 2 handfuls of fresh organic thyme (approximately 1/2 to 2/3 cup)
- 2-3 inches of fresh ginger root, grated
- 1.5 cups of filtered water
- 3/4 cup of raw (unpasteurized) local honey
Method:
- Combine the thyme and grated ginger in a pot and pour in the water.
- Heat until boiling, then lower the heat to simmer for 5-10 minutes.
- Take the pot off the heat, cover it, and let it steep for 30-60 minutes before straining.
- Mix in the honey until well blended. If the syrup is too thick, dilute with water to achieve the desired consistency.
- Once cooled, store the syrup in a glass, airtight container in the refrigerator (a mason jar is ideal).
Dosage:
- Adults: 3-5 tablespoons daily
- Children: 3-5 teaspoons daily
Note: Individuals on blood-thinning medication should avoid consuming large amounts of thyme. Consult your doctor before using this recipe. Honey should not be given to children under one year of age.
Source: livelovefruit.com
