Honey ginger tea is not only comforting and tasty, but it also has many medicinal qualities supported by research. It's common knowledge that previous generations would drink ginger tea with honey to combat a cold. Making honey ginger tea is a simple way to alleviate coughing and enjoy other health benefits.
Are you troubled by a persistent cough? Our forebears often relied on natural remedies like honey ginger tea to ease coughing when they suffered from colds or the flu. Below are some of the benefits of ginger tea that have garnered interest from the medical community.
1. MAY HELP PREVENT COLDS
Ginger is a notable source of Vitamin C and contains beneficial minerals such as magnesium. Although it's not a foolproof prevention, ginger tea offers potent antioxidants that may help reduce your susceptibility to the virus responsible for the common cold.
2. SOOTHE AND SUPPRESS COUGHING
Ginger tea is renowned for its anti-inflammatory properties, which may alleviate inflammation associated with asthma, coughing, and sore throats. Enhancing it with the curative properties of raw honey can help soothe your airways, reducing coughing. Knowing how to prepare honey ginger tea can be a comforting remedy for you and your family whenever necessary.
3. RELIEVE NAUSEA
Experiencing waves of nausea from motion sickness or another condition can be distressing. Consider brewing a hot cup of ginger tea; it's known to comfort the stomach and soothe the esophagus lining after vomiting. Consuming it before your symptoms begin may help calm your stomach and prevent vomiting altogether.
4. IMPROVE YOUR CIRCULATION
Ancient civilizations that revered ginger commonly used it to enhance circulation. Although they were unaware of the underlying chemistry, contemporary science has revealed that the vitamins and amino acids in ginger can be beneficial for circulation. Research indicates that it might also prevent the accumulation of plaque in the arteries, which can lead to cardiovascular diseases and strokes.
5. REDUCE INFLAMMATION
Inflammation is implicated in many diseases and disorders, such as arthritis. Are you seeking a natural remedy to alleviate inflammation in your painful, stiff joints? Ginger tea's anti-inflammatory properties can reduce swelling, allowing your joints to experience less pain and greater mobility.
6. BREAK UP MUCUS
The discomfort of mucus buildup from a cold, flu, or allergies is well-known. The warm steam from a cup of fresh ginger tea can help break up the excess mucus, facilitating its expulsion. Additionally, the tea provides a soothing effect and relaxes your throat when it's irritated by coughing.
7. REDUCE STRESS
Like many Americans, you may be experiencing more stress than necessary. Chronic stress can lead to conditions such as high blood pressure, heart diseases, stroke, cancer, and even premature death. Discovering how to make honey ginger tea not only soothes coughing but also the warmth and scent can help calm your nerves and significantly lower your stress levels.
Would you like to learn how to make honey ginger tea to ease coughing and other issues? If you can boil water, you'll have no trouble at all. While fresh ginger and honey are the basic ingredients, you can add others to match your preferences.
HONEY GINGER TEA
WHAT YOU NEED:
- 4 ounces of organic fresh ginger root, sliced into 1-inch pieces
- 4 cups of filtered water
- Organic raw honey, to taste
HOW TO:
- In a small saucepan over medium-high heat, bring the water to a boil.
- Add the ginger slices and stir occasionally. Reduce the heat to low and let it simmer for five minutes. For a stronger brew, continue to simmer for an additional 2-3 minutes.
- Carefully strain the tea into a teapot using a small strainer. To serve, pour the tea into cups, filling them just over ¾ full. Add about a teaspoon of honey, or to taste, stir well, and enjoy hot.
- For iced tea, let the brewed tea cool to room temperature, then strain it into a pitcher. Refrigerate for at least four hours or overnight. Serve in glasses filled with crushed ice, add a splash of honey, stir well, and enjoy.
GINGER TEA PRECAUTIONS
Before learning how to make honey ginger tea for soothing coughs and other ailments, consider some precautions. Although ginger tea has been consumed safely for millennia, you might be sensitive to ginger. Excessive consumption can lead to indigestion and diarrhea.
Natural substances can still have side effects. Ginger's compounds may lower blood pressure and thin the blood, which could be problematic if you're on blood-thinning medication. Consult your healthcare provider about all medications you're taking before consuming ginger or ginger supplements.
Ginger tea is a traditional remedy for morning sickness during pregnancy and may help reduce nausea associated with chemotherapy. However, as research is ongoing and the remedy remains debated, it's wise to consult a healthcare professional first.
Learning to make honey ginger tea could introduce you to a new favorite. You can enhance it with delicious additions like lemon or complementary herbs. Enjoy soothing your cough and exploring other health benefits with each delightful sip.
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